Who Can Benefit from Nutrition Counseling?

Who Can Benefit from Nutrition Counseling?   Committing to a healthy lifestyle can be difficult. With so much misleading information, it’s hard to tell what foods are healthy and which ones do more harm than good. There are thousands of conflicting studies that only create confusion. The good news is that you can always seek […]

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Proven Strategies to Maximize Your Fitness Potential

Proven Strategies to Maximize Your Fitness Potential   Miss the good old says when your workouts felt challenging and fresh? Have a hard time reaching your fitness goals? It sounds like your training routine could use a makeover! Most people give up exercise simply because their progress is too slow. As the body adapts to […]

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Maximize Post-Workout Recovery in 4 Easy Steps

Maximize Post-Workout Recovery in 4 Easy Steps   Like most gym goers, you enjoy working out on consecutive days. Or maybe you tend to push yourself to extremes and give your best every time. The problem is that training too hard or too often puts stress on the body, causing muscle soreness, pain, fatigue, and […]

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Is It Safe to Exercise with Low Back Pain?

Is It Safe to Exercise with Low Back Pain?   More than 31 million Americans have lower back pain at any given time. This common health complaint affects people of all ages, from teens to seniors. It is also the primary cause of disability worldwide, leading to missed work, general discomfort, and decreased quality of […]

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Have Bad Knees? Avoid These Exercises!

Have Bad Knees? Avoid These Exercises!   Knee pain is one of the most common health complaints worldwide. From bad lifting form to arthritis and injuries, it can have a variety of causes. Exercise may be the best cure for achy knees. However, certain movements can make pain worse and should be avoided. Also, it’s […]

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Break Free from Binge Eating with These 5 Tips

Break Free from Binge Eating with These 5 Tips   Binge eating is one of the most common yet overlooked eating disorders worldwide. Statistics indicate that approximately 2.8 million people in the U.S. alone suffer from this condition. Women are more likely to develop this eating disorder than men. In 2013, binge eating was officially […]

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6 Reasons Why Stretching Is a Must

6 Reasons Why Stretching Is a Must   Do you stretch before and after exercise? If not, then you should do it! Stretching relieves muscle soreness, lowers injury risk, and boosts sports performance. It’s one of the best ways to keep your joints flexible and improve range of motion. Depending on your preferences, you can […]

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5 Exercises That Make Back Pain Worse

5 Exercises That Make Back Pain Worse   Statistics indicate that eight out of every 10 Americans will experience back pain at some point in their lives. About half of pregnant women pregnant women suffer from this condition too. Even though most times back pain is not severe and goes away within weeks, it can […]

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3 Ways a Holistic Nutritionist Can Help You Lose Weight

3 Ways a Holistic Nutritionist Can Help You Lose Weight   Have you tried everything to lose weight? Are you caught in the vicious circle of yo-yo dieting? Then it’s time to change your approach to weight loss! The truth is that most diets fail. If they worked, you’d already have a healthy weight. A […]

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3 Simple Exercises to Get Rid of Knee Pain

3 Simple Exercises to Get Rid of Knee Pain   Is knee pain ruining your life? Do your knees hurt every time you take the stairs, run, or walk? If so, you’re not alone. Millions of people are struggling with knee pain caused by injuries, arthritis, aging, gout, and other health conditions. Osteoarthritis, one of […]

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