Proven Strategies to Maximize Your Fitness Potential
Miss the good old says when your workouts felt challenging and fresh? Have a hard time reaching your fitness goals? It sounds like your training routine could use a makeover! Most people give up exercise simply because their progress is too slow. As the body adapts to exercise, it burns fewer calories and builds muscle at a slower rate. This explains why the most dramatic changes in body composition occur in the first few months of training. However, there are ways to rev up your fitness plan and get better results in less time.
Here are some proven strategies to maximize your fitness potential and make the best use of your gym time:
Build Up Your Strength
Forget about weight loss or muscle growth, and focus on strength goals. A strong body can handle heavier weights, which allows you to work out harder. Over time, this leads to muscle gains. The more muscle you have, the more calories you burn throughout the day.
By increasing your strength, you’ll get leaner and build mass without the bulk. Good nutrition plays a key role in this process. Squats, deadlifts, bench press, pull-ups, and other compound exercises will make you stronger overall, so include them in your routine.
Keep Your Workouts Short
The old saying “less is more” applies to exercise too. Working out for hours doesn’t guarantee better results. It can actually hurt your progress, leading to fatigue, overtraining, and muscle soreness. Short, intense workouts provide better results in a fraction of the time. They also burn more calories and increase metabolism, causing fat loss.
Work with Free Weights
Free weights are superior to gym machines due to their ability to recruit more stabilizing muscles. Additionally, your body works harder to lift free weights than it does when using machines. This approach will boost your energy expenditure and cause greater gains in muscle size and strength.
Challenge Your Muscles
Keep your muscles guessing by trying new moves and using heavier eights, TRX, resistance bands, and other accessories. Add instability, such as a Swiss ball, to make your workouts more challenging. Experiment with unilateral training, perform full body circuits, and change the number of reps and sets.