What is Personal Training?
A personal trainer is a fitness professional who develops and implements an individualized personal exercise program through physical assessment, proper exercise instruction and personal motivation. This is based on clients’ specific needs, i.e. weight reduction, muscle toning, strengthening of bones and injury rehabilitation.
What to expect: A certified personal trainer will arrive at your home or office with portable exercise equipment and design a personal exercise program utilizing any fitness equipment you might own.
What others are saying
“I needed a trainer who specialized because my situation was different, I had knee problems but I needed to exercise and everything I did hurt. I selected ” in your home therapy ” because they not only met my needs but exceeded my expectations, my knees no longer hurt , I can do things I haven’t done in years, lost weight ( 4 sizes so far), plus inches, and haven’t felt this physically good in a long time. Anton (owner) selected Renata (Trainer) for me and she has changed my life, I am very grateful and recommend this company to everyone!”
Chris in Milton
BENEFITS OF EXERCISING WITH A PERSONAL TRAINER
- Increase lean muscle
- Weight Loss
- Improve muscle tone and definition
- Increase bone density
- Increase energy levels
- Increased strength, endurance and flexibility
- Increased self-esteem!
Our Specialty: We specialize in assessing soft tissue dysfunction, utilizing rehabilitative exercises to prevent, recognize, manage and rehabilitate injuries related to sport, recreational activity, exercise and repetitive strain injuries.