Proper Office Desk Posture to Prevent Neck and Back Pains When you go to work at an office, you might hustle in, sit down, and get right to work. It might be hours before you get up again to take a bathroom break or refill your coffee. All that sitting is doing damage to your…
Proper Lifting Techniques to Avoid Back Injuries If you’ve ever injured your back, you know just how much it can affect your life. When your back hurts, it’s hard to do the things you need to do, not to mention all the things you love. You can avoid a back injury at work or at…
How to Keep Your Spine in Good Health If you have strained muscles, a herniated disc, or spinal stenosis, these painful back problems probably get you down a lot. To ensure you feel your best as you work through your treatments, you can take your health into your own hands to keep your spine in…
How to Avoid Injuries with Smartphone Ergonomics Most people have smartphones today with billions of users worldwide. They’re great tools for staying connected everywhere you go, however, they can cause some muscle strains and problems for the neck and back plus harm your wrist posture. You might not even think about how your smartphone usage…
Tips for Staying Healthy at the Office Through Winter Even before the pandemic, when someone would catch a cold at the office, it seemed to spread like wildfire during winter. Staying healthy is important so you won’t have to miss important workdays, meetings, and events. And of course, no one likes to be sick in…
Osteopathy for Autumn: An Essential Treatment for Seniors This Season Summer is always seen as a more active season for everyone. Likewise, fall brings with it a slowdown while winter grinds everyone to a halt. For the elderly, autumn is the start of slower activity. That’s not a good thing though since the change of…
