Top 3 Benefits of Getting Acupuncture in the Summer Have you tried acupuncture? If not, summer might be the best time to give this ancient Chinese practice a try. By tapping into your qi, you can feel amazing just in time for this highly-active season. Acupuncturists get very busy in the summer months. That’s because…
6 Best Tips for Keeping Healthy on Your Summer Vacation Adventure After last year, you have certainly earned a vacation. Now that people are getting out there a little more, taking a trip, even close-by, is a wonderful way to reward yourself. If you’ve been using your time wisely to keep healthy to stay well,…
Keep Your Cool: 7 Ways to Protect Seniors from Heat-Related Health Problems Dehydration, heat stroke, and heat exhaustion are a danger for everyone as the temperatures rise in summertime. But senior citizens are at an even greater risk. Age-related physical changes in the body, chronic health conditions, and medications that most older folks take put…
5 Most Common Summertime Injuries to See a Physiotherapist About While physiotherapists stay busy year-round, summer always seems busier than usual. That’s because there are more activities that keep you going. An active lifestyle is important for your best health, though it does bear more risk for injury. Which injuries seem to surface more than…
Enjoy an Active Summer with Massage Therapy Want to have an active and fun summer but your muscles and joints ache at the thought? Massage therapy is one of the best things to help you get back outdoors with biking, hiking, running, and other fun-in-the-sun activities. Along with regular exercise, good sleep, and proper nutrition,…
8 Tips for Outdoor Exercise in the Scorching Heat With spring and then summer, the warmer weather beckons us all to enjoy the outdoors. Exercising outdoors is even better because you have the beauty of nature in full bloom to enjoy as you keep up a healthy and active lifestyle. But with this warmer weather…
