Be honest…have you kept up with your fitness resolutions for the New Year? If not, perhaps you could use a little help staying on track. The best way to do that is with a personal trainer. And if you work with one starting right now in spring, by summer you could be looking as good…
How to Prevent Injury for Upcoming Spring Sports When the snow melts away, the sleds and skis get tucked into storage and the spring sports equipment comes out. With them though comes new opportunity for injury. For adults on leagues or kids at school, spring sports can lead to more injuries than ever because coming…
6 Ways Massage Benefits Your Mind and Body in Spring When’s the last time you had a massage? If you think massages are all about indulgence, think again! Regularly-scheduled massages have plenty of benefits for your mind and body. As spring rolls in, it’s even more important to tune physical and mental aspects into each…
Spring for Seniors: 5 Tips for Feeling Your Best in the New Season Winter weighs heavily on everyone, though senior citizens surely bear the brunt of it. With painful joints and more susceptibility to the cold, it’s no wonder those 65 and up can’t wait for spring. It’s the season to embrace, and here are…
5 Ways to Activate a Spring Cleanse in Your Life When spring is in the air, it’s time for a little spring cleaning. While cleaning your physical spaces is good, there’s so much more in your life that could use a healthy, naturopathic cleanse. Here are 5 ways you can cleanse your life for spring…
Busy moms know that it’s a full-time job keeping an eye on the family’s health. From babies to grandparents, you might feel like you’ve got your hands full during winter in particular. But with a few helpful tips, you’ll be able to minimize illness and keep everyone in tip-top shape. 1. Take to the outdoors…
