Osteopathy Benefit for Tennis Players When you swing into tennis season again, you’d better be careful. You don’t want to wind up with tennis elbow. It’s a form of tendonitis that causes the lateral epicondyle of the humerus to become inflamed. This is all due to that repetitive movement that your forearm and wrist always…
Why Physiotherapists Love Paddleboarding With the long, hot days of summer, there’s nothing better than watersports on the lakes. Many people head out for paddleboarding, also known as stand up paddleboarding (SUP), and physiotherapists are encouraging everyone to give it a try. It’s a great way to keep active and it’s easy for all ages…
Can Massage Benefit Horseback Riders? If you’re heading to the stables this summer, you may want to head to a massage table first. While horseback riding is elegant and graceful, equestrianism is much more intense than it looks. You’ll likely be instantly jarred into remembering how taxing it can be on your main muscles soon…
Kayaking Tips from Chiropractors In the summer, heading outdoors for fresh air and activity is a wonderful way to spend your time. If you love being on the water, kayaking can be a fun way to explore nature. However, make no mistake about it – this is a very strenuous activity. If it’s been a…
Benefits of Physiotherapy for Cyclists Physiotherapy can be used to treat many conditions that affect joints, muscles, ligaments, bones, tendons, and nerves. As experts in the human musculoskeletal system, physiotherapists are trained to help assess, diagnose, and improve injuries, which can be tremendously helpful for cyclists. Avid cyclists often want to improve performance, prevent injuries,…
Osteopathy for a Lower Handicap: Why It Helps Golfers Improve If you play golf, you’re no doubt happy about the warmer weather. However, that need for accuracy and having power in your swing always seem to fall flat, don’t they? The movement pattern that you need to engage for the perfect golf swing is incredibly…
