What is Hot Stone Massage Therapy? A stone massage is basically a type of massage in which flat and smooth some are used, they are warmed a little bit before using it and then they are used at some of the key points on the body to make it heal and relax from…
How to Keep Weight Off? Are you worried about fat belly? Tried faster ways to reduce weight that didn’t work? In that case, our article ‘What is Healthy Weight Loss?’ should be your first step towards success. Understanding how to lose weight in a healthy way is very important before implementing the methods. Apparently, the…
With preparation for a big feast, finding the right gifts, and making sure that you put together some creative family-fun Christmas activities, the holidays can be a bit stressful. It may be common knowledge by now that stress leads to tension, and tension leads to pain, and that pain can be found in various areas…
How to keep your home safe from winter slips and falls In winter season, when snow is falling and you can only see snow everywhere, in such times our home tends to be wet almost all the time, which ultimately result in a lot of slips and falls. Sometimes injuries are minor and sometimes major.…
Looking for Senior Care – Call CCAC First Old age is apparent, and one looks for helping shoulder when unwell or for daily support. In such case, the first thing to do is call Community Care Access Centre (CCAC) for the help. What is a CCAC? How does it function? CCAC is agencies in your…
How to stay warm in the winter with home massages People usually avoid body massage during winters. However, experts suggest that winter is the best season for massages. There are proven benefits of oil massages as well as dry massages on body during winters. Benefits of dry massage include an improved blood circulation and a…
Proper body mechanics for shoveling snow Snow becomes quite a nuisance when it blocks everything from your front doors to driveways. Making your sidewalk and wheels free of snow becomes a part of your daily chores during winters. Now removing snow with the help of shovel also requires some techniques to maintain proper body mechanics…
How to remain active with a disability over the winter Winter is a season in which taking care of health becomes a matter of concern especially for people who are suffering from some or the other disability. They have to take extra care of their body during cold weather. Limited sensory ability is a result…
How to keep elderly people active over the winter Winter season and elderly people do not often jell with each other very well. They are mostly asked to stay inside during these cold months to protect them from falls, injuries and winter born diseases. However, it doesn’t mean that they should be restricted to staying…
Remain in shape over winter Did the summers give you a tough time keeping fit? If yes then you must have just observed the transition from summers to fall to winters. Shortened days, colder evenings and wetter nights are gradually coming with the feel of the so eagerly awaited winters. But leaving the arms of…
