Get Fit for the Ski Season with These 5 Exercises Just like any other sport, skiing requires muscle strength and endurance. Whether you’re a professional skier or just planning an outdoor adventure, it’s essential to prep your body for the slopes. This way, you’ll make the most out of your experience and prevent injuries.…
5 Exercises Every Snowboarder Should Do Snowboarding is one of the popular winter sports out there. From kids and teens to professional athletes, everyone enjoys it. However, if you haven’t worked out in months, you might not be ready to hit the slopes yet. This sport requires balance and stability as well as leg…
Smart Ways to Stay Active in the Winter Winter is around the corner, but you can still get in top shape before the holidays. The cold season can add inches to your waist, so now it’s more important than ever to stay active. All you need is a workout plan and some free time.…
The Benefits of Massage for Chronic Back Pain Over 31 million U.S. adults experience lower back pain at any given time. This condition is one of the most common reasons for missed work, and the single leading cause of disability worldwide. Statistics indicate that up to 80 percent of people will experience back pain…
How Can Seniors Benefit from Osteopathy? Osteopathy is considered one of the best ways to relieve pain without the need for medication or surgery. This form of treatment uses massage and other therapies to prevent and treat muscular and skeletal conditions. It’s particularly beneficial for athletes, seniors, and people recovering from injuries. Its purpose…
Can Massage Therapy Relieve Sciatica? Sciatica is one of the most common causes of back pain. Over 30 percent of people who receive treatment for this condition experience pain for one or two years. In some cases, surgery is the only option. Most times, sciatica is caused by poor lifting form, injuries, or…
Corporate Massage Therapy: Is It Really Worth It? Do you spend long hours in front of the computer? Is back pain ruining your life? If so, you might benefit from regular massage. This therapy helps reduce the damaging effects of prolonged sitting and ease back pain. More and more companies are offering office massage…
More and more people are switching to alternative medicine to get rid of pain, muscle aches, migraines, and other disorders that affect their lives. Osteopathic manipulative treatment, often referred to as osteopathy, has been shown to relieve pain without the side effects of prescription drugs. This therapy focuses on the body as a whole,…
Discover the Amazing Benefits of Stretching Do you stretch before exercise? If so, for how long? Stretching is crucial to injury prevention. This practice gets your body ready for working out and keeps your joints flexible. It’s also a staple in physiotherapy, running, bodybuilding, and most sports. When done right, it can improve your…
Discover the Best Fall Activities for Seniors Looking for the best ways to stay active this fall? Don’t let the cold weather keep you from exercising! Fall is a great time to try new activities and build healthier habits. From yoga to gardening and power walking, there are lots of ways to enjoy the…
