Senior Fitness Tips to Keep You on the Right Track Want to stay forever young? Perhaps that’s impossible but if you incorporate daily exercise into your life, you’ll look and feel younger, plus you’ll increase your chances of living a longer life. You can hire a personal trainer to come to your home…
How to Be More Energetic Naturally Cutting down on caffeine? It can be hard to find that energy when you don’t start your day off with a cup of coffee. For the New Year, you might be trying to cut back on added sugar too, which most people add to their morning cup of…
How Often Should You Get a Massage? If you think a massage is a luxury you should only treat yourself to while on vacation, it’s time to change your mind. Massage is very important to keep you in good health. It can help prevent injuries as well as relieve them, plus it boosts circulation…
Fitness Myths Seniors Need to Stop Believing They say age is just a number, and perhaps you believed it until you started feeling your age. One thing that can help with that is keeping up with regular exercise. It’s certainly a challenge to start and even maintain a regular program for exercise, but the…
