3 Reasons Why Massage Therapy can Make You Feel Better
Massage therapy is one of the oldest forms of physical medicine known to man. It can be traced as far back as 722 BC in the Huangdi Neijing (a thorough compilation of medicines and medicinal practices) when ancient Chinese healers used massage therapy to treat diseases and injuries in patients. Since that time the treatment has changed and evolved, continuously increasing the understanding of how the body works to better treat patients and their physical needs. Massage therapy today encompasses various forms of therapy such as reflexology, Swedish, deep tissue and trigger point therapy to identify and treat physical issues as well as relax the mind and body. There are a host of reasons why massage therapy works to better improve your life, but you’ll find the top three reasons below.
Reduce Pain and Stiffness in the Body
The use of massage therapy to reduce pain and stiffness in the body can have a very beneficial effect on your mood and overall body function. Anyone can attest to the fact that when you are feeling pain or discomfort, you’re just not feeling your best and that can have a lasting effect on how you interact with the world and how it interacts with you. By eliminating the problem you will feel better, look better and have an overall improvement in your life because pain and stiffness will no longer be hanging over your head.
Increase Blood Flow and Circulation
Massage therapy can increase the blood flow and circulation in your body, thereby increasing the effectiveness of it. When circulation is up the body gets more oxygen and nutrients through the blood, allowing your organs such as brain and heart to function better. When your body functions better you have more energy, are able to think and react quicker, and have an overall sense of improvement in every part of your body.
Relax and Calm the Mind and Body
If you have ever had a massage you know that it can feel wonderful; relaxing your body and creating a peaceful sense of calm. Massage therapy, even the more in-depth forms such as deep tissue, can bring a balance to the mind and body once it is completed. Regular massage therapy treatments can have a lasting effect on your mood, allowing you to feel happier, healthier and just plain better.
