4 Best Things to Help Keep Your Health on Track in the Fall
Saying goodbye to summer is never easy. We often look at autumn as a negative though, when it should be a chance to boost our health for this season and the frigid winter beyond. If you want to have the best health in fall so you can enjoy the holidays and come out healthy for summer on the other side of it, these 4 things will help you through!
1. Stretch before tackling the yard chores
Homeowners in Ontario and the surrounding areas are already inundated with fallen leaves. Tempting as it is to grab the rake and get busy clearing the yard, take a few minutes to warm up with stretches. Most people run into problems with injuries because it’s a strenuous task. If you warm up, you’ll be less likely to pull a muscle or slip a disc.
2. Choose your shoes wisely
You’ll also want to get proper footing for yard work and any other time you go outdoors. You may be able-bodied and fit, but if you step on wet grass or leaves on the running trail, you may slip and fall which can lead to a serious injury.
3. You still need to hydrate
Summer’s heat is a constant reminder to drink up on that water. But as the seasons change into fall, you shouldn’t relent on your water intake. Water is essential for flexible joints which can help prevent injuries. It also keeps your overall health on an even keel. As you switch the heater on in your home to battle the colder air, it saps your body of essential moisture so set a reminder in your phone to fill up your glass of water often.
4. Contact your chiropractor
Chiropractic care is a smart idea in fall as well as any season, especially if you’ve had a previous injury. With an adjustment, you can remove spinal restrictions and free up the pathways for your body to communicate. It helps relieve pain, tension, and illness too, so whether you’ve been hurt before or you want to keep your body finely-tuned, scheduling an appointment with a chiropractor can make a big difference.
It’s not just for the back either. Chiropractic care can be used to bring relief for the rest of your body too. Think of it as an extra measure of protection that will keep you moving freely even when the temperatures plummet so your joints move freely.
In need of chiropractic care? In Your Home Therapy can come to you whenever you need an adjustment. Instead of making your way to a waiting room and waiting, you can stay at home and do what you want to do while you wait for your chiropractic care to arrive, saving you time and reducing your stress all in one!