5 Easy Ways to Take Fitness Outside
Who says you need a gym to stay lean? There are plenty of ways to keep fit while enjoying the warm weather. The great outdoors offers everything you need to lose stubborn fat, build lean muscle, and maintain your health. Best of all, you can work out in the sun anytime. It’s no need to buy fancy gear, dress to impress, or pay for a gym membership.
Ready for outdoor exercise? Here are five easy ways to take fitness outside:
Hit the Beach
Jogging and working out on the sand will blast fat and burn more calories than your regular gym sessions. It also strengthens your stabilizing muscles and improves your balance. If you live close to the beach, consider yourself lucky. Go there, warm up, and do a few sets of walking lunges, burpees, mountain climbers, scissor jumps, push-ups, and other bodyweight exercises.
Ride Your Bike to Work
Cycling is a fun, easy way to keep fit and boost your health. Ditch the car and ride your bike to work to reap the benefits. This way, you’ll get your daily dose of exercise without even realizing it. If biking to work isn’t possible, schedule weekly rides in the nearest park or around the city.
In a 2010 study, subjects who went jogging in the park enjoyed their workout more and perceived it as less strenuous compared to those going to a gym. Running or jogging outdoors burns a ton of calories and improves overall fitness. This habit also keeps your heart healthy, increases your endurance, and relieves stress.
Take a Hike
Even those who hate exercise enjoy hiking. This fun yet challenging activity relaxes your senses and burns fat while giving you a chance to enjoy what natural has to offer. In the long run, it lowers your risk of high blood pressure, high cholesterol, coronary heart disease, and obesity.
Being in nature rather than in a gym or at home will take your yoga sessions to a whole new level. This experience allows you to connect with your inner-self, calms your mind, and encourages positive thinking. It also helps develop inner strength and balance, leaving you refreshed and full of energy.