5 Exercises Every Snowboarder Should Do
Snowboarding is one of the popular winter sports out there. From kids and teens to professional athletes, everyone enjoys it. However, if you haven’t worked out in months, you might not be ready to hit the slopes yet. This sport requires balance and stability as well as leg and core strength. Being out of shape puts you at risk for injuries.
Try these exercises to prepare your body for snowboarding so you can ride longer and better:
The power push-up increases upper body strength and gets you ready for the falls you’ll most likely experience. When done regularly, it boosts functional fitness and enhances your balance. If you’re a beginner, do this exercise from a kneeling position.
Weighted Box Jumps
This multi-compound move works the quads, hamstrings, and calves, leading to increased balance and lower body strength. It can be done with or without weights. Ideally, use a medicine ball or a light dumbbell.
Mountain climbers target your core and legs. This exercise offers a full body workout and increases heart rate, which makes it ideal for both strength and aerobic training. The steady running motion engages your glutes, quads, and hamstrings while increasing joint flexibility.
Physioball Hamstring Curl
This multi-joint move is done with an exercise ball. Over time, it strengthens your hamstrings and improves balance. Any professional specializing in physiotherapy or personal training can show you how to do it right. For best results, perform this move after a quad exercise, such as leg extensions or squats.
Seated Plate Twists
Snowboarding and other winter sports involve a lot of twisting and turning, which requires core strength. Seated plate twists isolate your core muscles, leading to better physical performance. Ideally, perform three to four sets of up to 30 reps. Twist to both sides to complete one rep. Start with a light weight plate or medicine ball, and increase the load gradually.