5 Healthy Foods to Supercharge Your Workout
What you eat before hitting the gym can make or break your workout. Certain foods, especially those high in protein and complex carbs, fuel your body and increase your energy levels. Sugary treats, on the other hand, cause insulin and blood glucose spikes followed by crashes. Pre-workout nutrition plays a major role in sports performance and fat loss, so don’t overlook this aspect!
So, here are five healthy foods to supercharge your workout:
Oats
These grains are packed with slow digesting carbs that provide lasting energy. They also contain beta glucans, which restore gut flora and help reduce cholesterol levels. Starting the day with oatmeal will boost your energy, improve mental focus, and lower your risk of heart disease, cancer, and obesity.
Quinoa
Quinoa is one of the few vegetable protein sources containing all the essential amino acids. This superfood provides massive amounts of fiber, complex carbs, protein, and antioxidants. It takes just 15 minutes to cook and can be used in a multitude of recipes.
Homemade Trail Mix
Trail mixes are usually made with seeds, raw nuts, and dried fruit, making them ideal as a pre-workout snack. However, commercial varieties are loaded with sugar and flavor enhancers. Make your own trail mix using almonds, walnuts, flax seeds, pumpkin seeds, dates, and other nutrient-dense foods. This way, you’ll get more protein and complex carbs in your diet, boost your fiber intake, and satisfy your sweet tooth.
Bananas
Rich in potassium, healthy carbs, and fiber, bananas increase satiety and provide steady energy. These fruits are perfect for those taking part in endurance activities, such as running, swimming, cycling, or hiking. They’re also a great muscle-building food due to their ability to balance your electrolyte levels and speed up recovery.
High-Protein Pancakes
Mix your favorite ingredients to make the best high-protein pancakes and fuel your workout! Use egg whites, protein powder, peanut butter, raw nuts, chia seeds, cinnamon, coconut flour, and other delicious, healthy foods. Add stevia or a tablespoon of honey for sweetness.
