5 Most Common Summertime Injuries to See a Physiotherapist About
While physiotherapists stay busy year-round, summer always seems busier than usual. That’s because there are more activities that keep you going. An active lifestyle is important for your best health, though it does bear more risk for injury.
Which injuries seem to surface more than others?
1. Back pain
Back pain is often the result for those that spend heaps of time in at their desks and then take to action on those beautiful summer weekends. Without properly stretching, you can easily pull something and feel less mobile. A physiotherapist is definitely able to help you recover and move more freely.
2. ACL tears
Unfortunately, if you play sports, you run a major risk for ACL tears which can mean knee reconstruction and months of rehabilitation. Physiotherapy will get you back on your feet without making things worse.
3. Runner’s knee
Another knee injury, runner’s knee is when the cartilage in the knee becomes damaged. There are more injuries in summer since more people take to the outdoors after months of being stuck indoors from the cold weather. If you push yourself too hard without the right warm-ups or wearing the wrong shoes, you can wind up with an injury.
4. Rotator Cuff Impingement
Your rotator cuff allows for that all-over movement your shoulders can make. When you overuse it or extend it too much, the tendons can become inflamed. It’s very painful, making it hard to lift your arm above shoulder level.
And finally, if you’re the kind of person that loves to head to the golf course or tennis courts in the summer, watch out for tendinitis. This condition happens with overuse when the tendon becomes inflamed in the wrist.
What You Can Do to Avoid These Injuries
You don’t have to let summer be a washout from these common injuries! Keep active before getting into your sport by doing regular exercise and stretching. This will condition your body and build your strength. Additionally, never engage in any sport when you’re tired or fatigued.
Dress the part with the right shoes and gear for your sport. Support for your feet can prevent problems with your knees and ankles, plus it keeps your spine aligned. Even what you eat makes a difference as healthy foods give your body the nutrition it needs to stay strong.
If you’ve suffered from any of these injuries before, it’s a great idea to get with a physiotherapist who can help you master your movements without further injury. You can get back to the activities you love even faster this way. At In Your Home Therapy, our physiotherapists come to your home at your convenience so schedule something today to enjoy the rest of the summer fun!