5 Senior Winter Fitness Ideas to Help You Stay Active
The older we get, the more important keeping fit and healthy is. Tempting as it is to stay snug indoors during the winter, not getting your exercise will lead to less flexibility and mobility in your muscles and joints. That can leave you more prone for an injury. Instead, experts recommend that seniors keep active year-round, especially in the winter.
Exercises that incorporate balance, flexibility, endurance, and strength are most crucial. You should try the following winter fitness ideas for seniors to keep healthy and active!
1. Dancing
Putting on your favorite music can really boost your mood and your mind. Plus, when you dance to it, you’ll be taking care of your mind and body. You don’t need anything special except a free space to dance and any kind of music. To be safe, make sure you stretch and warm up first. Then start off with slower songs first. If you feel any pain or find yourself becoming winded, take a breather before continuing on.
2. Yoga
It’s not just something hip the youngsters are doing these days. Yoga is for everyone, no matter their age, fitness level, or body type. You should look for a beginner class, preferably one targeted toward seniors. An instructor that is experienced with working with your age group can help you modify and adjust the poses to your physical needs. Yoga can help you build stronger bones, improve balance and strength, and increase flexibility so go for it!
3. Indoor Swimming
Swimming is one of the best overall activities for seniors. It’s easy on the joints and provides a full range of motion. You’ll gain better balance, flexibility, endurance, and strength from it too. In winter, a heated pool and hot tub will be one of your favorite places to get fit.
4. Walking
All you need is a good pair of shoes and a safe place to walk. It’s great with friends so you can catch up and have a good time while you go walking together. There’s safety in numbers too. Your local community center, an indoor walking track, or a shopping mall can all make for safe walking areas that are free of ice, snow, and other hazards.
5. Going to the gym
More seniors than ever are headed to the gym. There, you’ll find classes targeted toward your age group. The staff at gyms these days are more familiar with what seniors need and are happy to help you learn about the equipment so you can use it safely.
Not sure what you need? Let a personal trainer come to you! We have experienced trainers that know how to help seniors succeed in fitness. They’ll come to your home and keep your workout safely indoors or help you out at your local gym. Call today and make the most of your fitness this winter!
