5 Stress Relief Tactics for Moms That Really Work
Moms are now working overtime more than ever before. Whether you work outside the home, work from home, care for the kids, or a little of all of these, moms are reporting higher levels of stress.
It’s your selfless nature to take care of everyone else, but before you blow a circuit, it’s time to take care of you. Here are 5 stress relief tactics for moms that really work!
1. Find it funny
Laughter is good for us. Kids laugh all the time, but moms? Not so much! If you can’t find humor surrounding you, put on a movie or TV show that will have you laughing. It releases the happy chemicals in your brain and melts stress away.
2. Try meditation
It might seem like a challenge to find a slice of quiet in your hectic day, but studies have found that even 5 minutes of meditation per day can rewire the brain in positive ways, effectively reducing stress. Put on meditation music, sit or lie down somewhere comfortable, and let your mind take off.
3. See an acupuncturist
Unfortunately, stress manifests itself in other ways. It can bring on anxiety and depression and even cause physical pain. Instead of popping prescriptions, acupuncture can relieve all these things naturally and set you back on an even and stress-free keel.
4. Exercise it away
It might not sound like fun, but exercise is a great way to get a handle on stress. Even with a house full of kids, you can put on your favorite dance tunes and get moving. Go on a family bike ride, jump in the pool, or find the kind of exercise that you look forward to doing. And if you can get some time alone to do it, that’s great too. Perhaps scheduling sessions with an in-home personal trainer that can help you stay accountable to your goals will be the best way to exercise your stress away!
5. Have a massage come to you
Every mom out there has those moments when they realize they need self-care but it feels so far off. Maybe you’re dreaming of how nice it would be to get a proper massage to work out all the pent up tension inside your body but worry about making time to get to an appointment. Instead of going for a professional massage though, you can have one come to your home with a licensed and trained masseuse who can give you the deep tissue, Swedish, or hot stone massage you deserve on your time.
From acupuncture to personal training to massage and beyond, we can help every mom reduce her stress levels and feel more human again. Call us today!
