5 Surprising Reasons Why Your Diet Isn’t Working
Struggling with a weight loss plateau? Can’t drop those extra pounds? If so, your diet might be the culprit. Common mistakes, such as not eating enough fiber, dieting for too long, or saying no to fats, can slow your progress and cause frustration. Additionally, most foods nowadays contain hidden sugars and fattening ingredients that can ruin your efforts as well as your health.
Here are five surprising reasons why your diet isn’t working:
Not Eating Enough Fats
Believe it or not, dietary fat is crucial for weight loss. Omega-3s, lauric acid, and other healthy fats curb hunger and provide lasting energy. They also support brain function, help preserve muscle, and keep your metabolism up. Consume olive oil, coconut oil, avocado, walnuts, cashews, almonds, flax seeds, and other high-fat foods.
Not Cutting Back on Carbs
Carbs aren’t necessarily bad for you. The problem is that most dieters go overboard. For instance, whole grains, sweet potatoes, rice, and other foods that are considered healthy boast a high carb content. Moreover, a diet rich in carbs may increase your risk of diabetes, insulin resistance, and metabolic problems.
Eating Too Much Fruit
Fruits and honey contain fructose, a form of sugar that can not be used for energy. This nutrient is processed by your liver and stored in your adipose tissues. Even though fruits are healthy, you still need to watch your portions.
Not Drinking Enough Water
Most people tend to ignore the calories in fruit juices, soda, shakes, and caffeinated beverages. What you’re drinking can make or break your diet. Water is your best ally in the battle against the bulge. It not only keeps you hydrated, but also helps remove toxins and improves digestion.
Using Natural Sweeteners
Limiting sugar is one of the best things you can do for your health. However, there are things worse than sugar, such as high fructose corn syrup, fructose, and molasses. Just because they’re natural, it doesn’t mean they aid in weight loss. Be aware that honey, agave syrup, coconut sugar, and other natural sweeteners have just as many calories as table sugar.