5 Ways to Activate a Spring Cleanse in Your Life
When spring is in the air, it’s time for a little spring cleaning. While cleaning your physical spaces is good, there’s so much more in your life that could use a healthy, naturopathic cleanse.
Here are 5 ways you can cleanse your life for spring and feel refreshed all over!
1. Clean up your diet
Winter foods are usually warm, heavy, and filling. But with spring, things lighten up. In naturopathic values, it’s important to start eating lighter and choosing foods that naturally detoxify the body. Have more cooked greens and cleansing soups with a springtime favorite like asparagus and reduce your intake of fried, sugary, and heavy foods.
2. Move to cleanse your body
The body’s systems thrive on movement. This movement is what pushes toxins out and allows circulation to bring fresh oxygen in. Nourish your body through more movement, even if it’s just getting up for a 10-minute walk outdoors.
3. Clear negativity from your mind
Along with eating right and exercising, you have to get rid of negative vibes happening in your mind. Change the way you think for a powerful shift in your energy. Halt that negative self-talk and replace it with positive thoughts. Listen to what you tell yourself and switch paths when it turns negative.
4. Remove physical clutter
Ah, here’s the part you usually do, right? But it doesn’t just involve scrubbing, dusting, and all the chores. Detox your spaces and start new, fresh habits. Start with that one closet of clutter and take it from there. Find new ways to make your spaces feel open and functional. Even cleaning up space on your phone or laptop can open space up in your mind and make you feel liberated.
5. Give toxic relationships the boot
Some people drain every fiber of your soul. Whether it’s a friend or a lover, recognize when there are toxic people around you and make a change.
Bonus: Try Naturopathic Remedies
Cleansing yourself for spring for mind, body, and soul is always a great way to head into this new phase of the year. Naturopathy can help in so many ways with herbal remedies, massages, acupuncture sessions, exercise, and even nutritional counseling.
Would you like to try more naturopathic remedies for spring and your overall wellness? It’s easy enough to start. Just contact In Your Home Therapy for services that come to you when it’s convenient for you. You’ll have a wide array of options for a healthy and natural lifestyle, one that sets you free to enjoy everything in bloom in spring!
