5 Ways to Get Natural Relief for Arthritis Pain
When the inflammation and pain in your joints becomes unbearable, you need to do something about arthritis. Working with your doctor can help you manage this condition, but at home, there are many other things you can do to improve how you feel each day.
These 5 tips will help you get natural relief from arthritis pain.
1. Work on Your Weight
Even a little extra weight can put more pressure on your joints. This can lead to excessive pain in your hips, knees, and feet. By shaking off some of that weight, you’ll reduce your pain, prevent further joint damage, and improve your mobility.
2. Get Active
While you’re in pain, exercise may be the furthest thing from your mind. But it can help you lose the extra weight that has added more strain to your joints as well as keep those joints flexible. Additionally, the muscles around your joints will become stronger, giving you better support.
Exercise doesn’t have to be in the form of one of those exercise bootcamp classes. You can walk, swim, cycle, or try tai chi. A personal trainer may be able to help you devise the right goals while taking your condition into consideration for the best results.
3. Go Hot and Cold
Alternating between heat and cold treatments is a great way to tame the inflammation and pain from arthritis. Use a heating pad or go with an ice pack wrapped in a towel, applying these items to your aching joints.
4. Watch What You Eat
The foods you eat have the power to serve you well, inside and out. Put your focus on whole foods with fresh fruits, vegetables, and grains. Whether you have RA or OA, a plant-based diet can keep inflammation at bay. This doesn’t mean you need to give up meats completely, but rather, put the focus on the plants in your diet. These fresh foods are loaded with antioxidants that halt the free radicals in your body to reduce inflammation.
5. Get Acupuncture Treatments
Acupuncture has been a reliable treatment for pain since ancient times. It comes from Chinese Traditional Medicine, and with the insertion of thin needles into specific pressure points on your body, it can shift your energy and bring back balance.
This ancient treatment has helped with pain management and can be another way to relieve your pain from RA or OA in a natural way. For a licensed and certified acupuncturist or a personal trainer to help you get the natural relief you need from arthritis, simply stay home. In Your Home Therapy comes to you with our professional services at your convenience. Contact us today for an appointment!
