5 Ways to Keep Neck and Back Pain from Bothering You in Winter
With colder weather, your body takes longer to release oxygen from your bloodstream. When that happens, it’s more difficult for your muscles to contract. That’s why you feel stiff and have a harder time moving around.
If you have a herniated disc, the cold weather can make it feel even worse. The muscles along your spine become tight and antagonize sensitive nerves. To keep neck and back pain from becoming worse, you should follow these tips!
1. Keep warm
Cold muscles mean tightness for your ligaments and tendons. This limits your flexibility which can be disastrous for your spinal joints. Dressing in plenty of layers can help your muscles stay warm and flexible. You can also try a warming patch on the area of concern for temporary relief anywhere you go.
2. Activity is key
You might think a snowstorm is a good excuse to stay hidden in bed, but that can only add to your neck and back pain. Doing simple exercises in your home like stretching or even getting a stationary bike to put in front of the TV will help you keep moving no matter how heavy the snow falls.
3. Be proactive
There are ways you can prepare yourself to face the cold and avoid setting off sciatica. A warm shower before going to work can keep your muscles warmer for longer. Heating your car before you drive off is a good idea too. And if you must spend time outside, plan in advance to limit your exposure to the cold before you set off your pain again.
4. Eat anti-inflammatory foods
Fighting inflammation can help you avoid bringing on more pain. Those cookies, cakes, and candies taste good but they’ll only leave you hurting. Instead, eat more fresh fruits and vegetables. Go for whole grains instead of processed, and take in lean meats instead of fatty ones. Healthy fats like those found in avocado can soothe your body for a holistic approach.
5. Start seeing a chiropractor
A chiropractor can help you keep your neck and back healthy and relieve any pain. With regular adjustments, handling those tender tissues before they immobilize you is crucial. Correcting your posture, helping align your spine, and giving you exercises to help loosen things up, your chiropractor can make winter a whole lot more comfortable even with a herniated disc.
Get the relief you need from a chiropractor without having to pull on your coat and boots. Our in-home services come to you at a convenient time in your schedule to help adjust your back and change your perception of winter neck and back pain.
