5 Winter Exercises Seniors Can Do to Stay Active
While it’s tempting to stay indoors, cozied up to the fireplace, keeping active is essential for everyone. However, if you’re 65 or over, it’s even more important to keep your body moving even when the temperatures plummet and snow is all around.
Don’t use the weather as an excuse for your good health though. There are 5 winter exercises you can do to keep your body in optimum shape.
1. Walk indoors
If it’s too cold outside for your liking or the ice presents a danger, walk indoors. It might sound simple, but this easy activity can help you lower your risk for high blood pressure, diabetes, and heart disease. Walking keeps bones and muscles strong and helps improve your balance. Make it even more challenging by incorporating light dumbbells.
2. Use what you’ve got at home
Snowed in and can’t get to a good indoor walking space? Use what you have in your home. Simply turning on your favorite songs and moving to the rhythm is a great way to get that body in motion. You can also invest in a stationary bike with a reclined seat. It’s easy to use for most people and takes a lot of stress off your joints. Additionally, a set of small dumbbells can help you build strength in many muscle groups.
3. Join senior fitness classes
If you like exercising in good company, you’ll find it fun to join a senior fitness class. You’ll make new friends while taking care of your health. For anyone that is worried about the pandemic or can’t get out and about, virtual fitness classes for seniors can also help you stay connected and get the workout you need.
4. Try water aerobics
If you are a member of a gym with an indoor heated pool, water aerobics are a fun way to keep in shape. You can use it all year long to take pressure off your joints and get a great workout that feels more like fun than a challenge.
5. Let a personal trainer help you
Want to go beyond walking and work toward a more healthy body? A personal trainer might be the best way to take things to the next level. They have experience in designing training plans for all ages and will take into account your fitness level so you’ll be challenged while not overdoing your muscle groups.
A personal trainer can meet you at your gym, or they can come to your home. With In Your Home Therapy, you can set up exercise time on your own time in your own home. Our expert trainers are experienced with assisting seniors too and can help you keep moving indoors to prepare you for enjoying an active summer outdoors soon!
