6 Reasons to Get a Massage This Winter
During winter, your body undergoes more physiological stress. It’s designed to adjust and respond well, but if things aren’t in balance, you could become ill, suffer from depression, have heart problems, or other conditions.
Massage therapy is an excellent way to help the body align in winter, and in any season. Here’s how it can benefit you in this colder weather.
1. Better Circulation
Lower winter temperatures cause your blood vessels to constrict. This makes you feel colder while also causing those seasonal aches and pains. Massage helps boost circulation for a healthier body.
2. Prevent Illnesses
It’s easier to fall ill in the winter since you’re cooped up inside, especially if you don’t exercise. The colder temperatures hinder your body’s immune response making you more susceptible. With regular winter massages, you can help boost your immune system by stimulating those white blood cells that fight infections.
3. Helps Your Muscles and Joints
Along with keeping up with your workouts, massage is great for your muscles and joints. It provides the stretching and lubrication these parts need to help you keep moving.
4. Keeps You from Gaining Weight
Since cold weather often triggers us to eat comfort foods, you can use massage therapy to help. It not only helps with your circulation but also boosts your metabolism to maintain healthy nutrient levels.
5. Helps Skin Stay Supple
Winter’s harsh, cold, and dry air can suck the moisture right out of your skin. With winter massage, those oils and lotions get rubbed into your skin to help nourish, hydrate, and soothe for improved elasticity and collagen production.
6. Promotes Better Mental Health
The colder weather makes many people feel down in the doldrums. Massage therapy can help you by getting you to relax and quelling your stress and anxiety. Since massage releases endorphins and serotonin, this can boost feelings of happiness.
For these 6 reasons, you should treat yourself to a massage this winter. If the weather has you down or you don’t want to leave your house, you can still enjoy a professional massage that helps you heal, prevents injuries, and improves your overall health by leaps and bounds.
How is that possible? Simple…all you need is In Your Home Therapy. We offer treatments in the comfort of your own home with licensed and professional massage therapists. Schedule one today to be ready for the holidays, or as a gift for that one person who never takes the time to nurture their own needs.
