6 Ways Massage Benefits Your Mind and Body in Spring
When’s the last time you had a massage? If you think massages are all about indulgence, think again! Regularly-scheduled massages have plenty of benefits for your mind and body. As spring rolls in, it’s even more important to tune physical and mental aspects into each other to live your best life.
Here are 6 ways you can benefit from a massage this spring!
1. Get ready for sports
If you hid away next to the fire over winter, it’s time to thaw out with spring. Get back on track whether you’re playing team sports or want to finally run in that marathon. With all that training though, you need to keep muscles in tip-top shape. A massage before your exercise can prevent injures while after sports, it can help you recover more quickly.
2. Relieve pain and stiffness
The colder weather definitely leaves many people with pain and stiffness. You can move more fluidly and enjoy a more active lifestyle when you schedule a massage. This boosts circulations and flexibility to help you move the way you want to.
3. Find allergy relief
Raise your hand if you have spring allergies! That warmer weather surely is a treat, but for many, it can cause misery in the form of runny noses, watery eyes, and itchy throats. Believe it or not, massages can tap into hidden sources of the body, sending relief right away through natural practices.
4. Improve your mood
Get back to your usual self after the SAD from winter. With massage, it increases dopamine and serotonin which both stabilize mood. You’ll feel cheerier and optimistic after each session!
5. Leave stress behind
While massage is great in any season to kick stress and anxiety to the curb, in spring it’s even more important. Mental Health Week is in May, making for another strong case as to why you should take care of your mind with a meaningful massage.
6. Increase your energy
Winter can make even the most energetic people feel lethargic. But after a massage, you’ll feel that energy and be ready to take on anything. You’ll enjoy better circulation and more oxygen going through your body which makes the mind feel energized too.
No need to go anywhere to get a springtime massage either. Simply contact In Your Home Therapy to get an expert massage therapist to come to you. There’s no waiting rooms and full privacy so you can be sure you’ll get the massage relief you need to make it through this season!