7 Reasons to Go Swimming for Better Health at Every Age
There’s nothing like going swimming in the summertime. But that favorite way to have summer fun is also one of the best ways to get exercise. It has benefits for your body no matter how old you are.
If you have young children, make sure you practice water safety and that everyone has swimming lessons. Once you do, you can go make a splash together. Here’s why everyone should go for a swim!
1. It’s a complete workout from head-to-toe
When you swim, you activate all the muscles in your body. No matter which stroke you do, you’ll be giving all those muscles a great workout. If you’re older and can’t keep up with that, trying walking back and forth in waist-high water and increase the depth. Simply doing exercise in the pool makes your body work harder without feeling the strain and can give you a better workout in 30 minutes over doing it on dry land.
2. Swimming is great for mental health too
There’s something so soothing about being in the water. Not only does it make for a great physical workout but it also calms and helps you relax your mind. Even a light swim does wonders to make you feel better and can even help you sleep better at night.
3. It burns lots of calories
Even just a gentle swimming for 30 minutes will slash away over 200 calories. Push yourself harder and you can burn even more than you would cycling or running under the hot sun!
4. You’ll reduce your risk for diseases
Now more than ever, health really matters. Imagine doing an activity that can give you the cardio you need to help keep your heart healthy and lower your risk for type 2 diabetes, stroke, and heart disease, one that’s fun and enjoyable!
5. Swimming is easy on your joints
Whether you have sports injuries, a herniated disc, or are in your older years, swimming is a great exercise to help support your body. The water takes on almost all of your body weight which means you can keep active without further irritating your aches and pains.
6. You’ll have more energy
Most people blame old age for a lack of energy, but it’s the sedentary lives we lead that can deplete energy stores. Remember that objects at rest stay at rest so keep yourself in motion with swimming. Even 30 minutes 3 times a week can help boost your metabolic rate and help you feel more energetic.
7. You get the workout without sweating it out
Some people hate exercising because they don’t like getting sweaty. But when you swim, the water keeps you comfortable and cool the whole time. Before you know it, you’ll likely swim for much longer than you’d planned because it’s so much fun!
We love the idea of swimming to stay fit. You can even do workouts in the pool. With the help of a personal trainer in-home or to meet at your community pool, we can help you accomplish even more than you dreamed toward your summer fitness goals.
