8 Benefits of Massage to Help You After Skiing
Love skiing but can’t handle an injury? Some people think that ski injuries are all about broken bones. But that’s only a small part of it. After a day on the slopes, many people have muscle sprains and pains that linger long after they shuffle back into the ski lodge.
With massage therapy, you can get back on those slopes faster and avoid injuries large and small. Massage for skiing is best before a big ski outing to help prime the muscles, but it’s also just as important after you get off the slopes to prevent trouble down the road.
Here are 8 ways massage benefits you after skiing!
1. Muscle soreness and tension decrease
Skiing is such an invigorating sport. With sports massage therapy, your tired muscles can relax after all that exhaustive work. Remember, skiing requires the use of muscles you likely don’t use daily and with massage, you’ll improve their recovery.
2. Faster recovery time post-injury
Go for a deep tissue massage and your muscles will heal so much more quickly. Strenuous activity makes it easier to tear muscles or ligaments. With sports massage therapy after your final run, you’ll be able to get back to skiing again sooner than you think!
3. Bolster your flexibility
With regular sports massage for skiing, you’ll find your muscles are more limber. That means your muscles can be more responsive on those slopes, thus avoiding some of the most common injuries that skiers face.
4. Better circulation
Massage also helps improve the blood flow in your body. With better circulation, oxygen gets to your muscles in a more efficient way. This keeps you warm and primes your muscles for action.
5. Improved range of motion
With sports massage techniques, the tissues and ligaments surrounding your joints are targeted. This allows you greater mobility, something every skier needs to stay on top of their progress.
6. Enjoy better sleep
Sore muscles after skiing can make it tough to get good sleep. Get a sports massage after you ski and you’ll rest so much easier, allowing your muscles to recover even more.
7. Become more aware of your body
With a proper sports massage, you will become more aware of the way you position your body. This is critical in a sport like skiing that is so fast-paced, allowing you to engage in an instant to turn and move to avoid obstacles on those slopes.
8. Restore connective tissue
That massage will help your connective tissues and muscles heal very quickly. And you know what that means, right? You’ll be back and ready for action on those snow-covered mountains!
Getting a massage before you go skiing can warm up those muscles and get them ready to perform their best. But don’t forget to schedule one for after your skiing trip is done. If you’re too tired to go anywhere, just call us for an In Your Home sports massage to come to you whenever you’re ready!