How to Avoid Cavities During the Holidays When the leaves turn red, orange, and brown and crunch under your feet, you might be thinking about Halloween candy, pumpkin pie, and all the upcoming treats. But don’t forget about your smile. You’ll want to show it off in all those happy holiday photos. With all that…
What Every Caregiver Should Know for Senior Care During Autumn Now that fall is here, you are likely looking forward to celebrating the upcoming holidays with your aging relatives. Seniors may need more assistance, but they look forward to the time with family and the joy it brings. Give them more to look forward to…
6 Summer Self-Care Tips Every Mom Needs to Hear Only moms know that summer is when they get even busier. Sure, you might not be dropping the kids off at school or picking them up from a ton of afterschool activities. Having them home all the time is both a blessing and a curse, for…
Why Chiropractic Adjustment is Best in Summer The warmer weather entices us all outdoors. We dive right into the activities it was too cold to do just months before. The longer days give us more chance to explore a new hiking trail, load up the tent for a camping excursion, try new watersports, and tons…
6 Tips for Success with Tennis Under the Summer Sun With summer on the horizon, you might be dusting off your tennis racket for a match on the courts. Not so fast though! Jumping right back into tennis after months of leaving your racket stowed away can lead to injury and a summer of misery.…
How Swimming Gets You in Your Best Ever Summer Shape Do you look at swimming as a fun way to cool down and keep your kids busy in the summer? Maybe it’s time to change your perspective when it comes to this form of exercise. That’s right…swimming is one of the best all-over exercises you…
How to Keep Cool in Summer with Naturopathy Rising temperatures mean it’s time for summer fun. But without some balance, we can easily undo healthy habits in the intense heat. Incorporating principles of naturopathy into your summer days can help you feel more comfortable and cool no matter how hot it gets. – Avoid foods…
9 Fitness Tips to Use When Traveling in Summer Recent times have been the most stressful for us all. That’s why heading out for summer travels, whether near or far, is even more deserved than ever before. After working so hard for your health and fitness, don’t let it fall by the wayside while you…
How to Prevent Back Pain During Your Summer Campout For many families in Ontario, summer means camping trips. It’s an exciting time, loading up the car with tents and supplies and venturing to disconnect from the world by going out in the wild. But roughing it is rough on the body. You may find that…
Summer Swimming Tips for Seniors Everyone welcomes the warmer summer temperatures so they can get outdoors. However, for some, it can be too hot. That’s where swimming comes in. It’s especially good for the elderly as it helps keep them from overheating and makes it easier to move more freely because it puts less strain…
