Top 5 Most Common Golf Injuries and How to Heal Them Because golf is so relaxing, most people forget it’s a sport that puts a lot of strain on your body. Maybe it’s the use of golf carts that gives it such a leisurely outward appearance, but anyone who’s been on their share of greens…
Why Acupuncture is Most Important in Autumn As summer comes to an end, the seasons change over with the brisk coolness of autumn. Life and nature start to slow down and everyone gets excited for the holidays. But if you’re not careful about your health, you could wind up under the weather as autumn rolls…
7 Healthy Habits for All Athletes Whether you dream of going pro in your sport or simply like to have fun, there are certain healthy habits every athlete should adopt into their daily life. This set of # well-rounded routine-builders is so important for your mind and body, whether you’re on a court, field, or…
6 Ways to Keep Your Immunity Strong in Autumn The pandemic has made everyone nervous about heading into autumn, the season traditionally known for colds and flu. However, that doesn’t mean you need to panic when it comes to your health. Boosting your immune system and keeping it strong as we move into the colder…
Basketball Injury Prevention in 4 Easy Tips Basketball is a fun sport, but it’s full of contact that can lead to painful injuries. Whether you’re thinking about shooting hoops more often with friends or you have a child trying out for the basketball team this year, it’s important to do as much as possible to…
How to Prevent Injuries on Your Horseback Riding Adventures Whether it’s your first time in the saddle or you’re a regular at the stables, horseback riding provides excellent exercise for the whole body. It takes great stamina and energy to ride though the efforts are worth it for the thrill of riding along trails whether…
5 Stress Relief Tactics for Moms That Really Work Moms are now working overtime more than ever before. Whether you work outside the home, work from home, care for the kids, or a little of all of these, moms are reporting higher levels of stress. It’s your selfless nature to take care of everyone else,…
5 Surfing Tips to Help You Avoid Injuries Before summer officially ends, heading out to the beach for a day of surfing is a must. Even if the water is starting to get a little chilly, that wetsuit will have you in full comfort and ready to ride the waves into shore. However, if you…
How to Be the Best Baseball Mom on the Field There’s something about baseball that calls on kids of all ages to step up to the plate. But moms on the sideline often worry about the risks of injury out on the field. Errant pitches, collisions, and runaway bats are all worrisome, but with a…
7 Summer Fitness Tips to Keep You on Track This year has been a bumpy one for many of us, but that doesn’t mean fitness should go out the window. Keeping up summer fitness is important for your overall health and your immunity too. If you want to look good in those warm weather clothes…
