Osteopathy for a Lower Handicap: Why It Helps Golfers Improve If you play golf, you’re no doubt happy about the warmer weather. However, that need for accuracy and having power in your swing always seem to fall flat, don’t they? The movement pattern that you need to engage for the perfect golf swing is incredibly…
Why You Need a Personal Trainer to Become a Better Runner Many people assume that a personal trainer only works in gym settings. However, if you want to become a better runner, working with a personal trainer is the way to go. Here’s how hiring one can help you achieve your running goals. Strengthening the…
Preventing and Treating Baseball Injuries for Spring and Summer Whether you play baseball after work just for fun, or you’ve got kids in the game, the ultimate way to prevent and treat baseball injuries is to stop. Not stop the game, mind you, but to stop and listen to the signs your body may be…
How Chiropractic Care Can Help You Through Camping Season With gorgeous weather, summer is a favorite season for many people. It’s the best time to get together with friends and family. Since many people take advantage of having the kids out of school, they love to pack up the tents and go camping. However, camping…
Best Types of Massages for Tennis Players Tennis is a strenuous sport that is full of repetitive motions and forceful impacts on the joints. This makes it all too easy for you to suffer from muscle tears, sprains, and joint pain. Thankfully, massage therapy can help any tennis player and provide that necessary assist to…
What You Can Do to Get Relief for Tennis Elbow While sports like tennis and even golf can cause tennis elbow, you can still get it even if you’ve never played either one. This injury occurs when the tendons of your forearm degenerate through repetitive motions. Certainly, you’ll be more prone to tennis elbow during…
Plantar Fasciitis: What You Can Do to Get Relief That chronic pain in the bottom of your foot or heel is known as plantar fasciitis. It’s a degenerative problem that affects the tissue joining your toes to your heel bone. Plantar fasciitis is common for runners as well as those with flat feet or the…
5 Ways to Get Natural Relief for Arthritis Pain When the inflammation and pain in your joints becomes unbearable, you need to do something about arthritis. Working with your doctor can help you manage this condition, but at home, there are many other things you can do to improve how you feel each day. These…
How to Rehab Your Hip and Get Back in Action If you’ve had an injury, suffer from arthritis joint pain, or hip surgery, exercises can help you get back to your daily activities. Being active means being healthy, but you can’t just dive right in full steam ahead. You need to build strength in the…
Simple Exercises for Seniors As we age, keeping healthy becomes even more important. You’ll want to eat right, get enough sleep, and of course, make sure you’re exercising. Moving your body can help you avoid mobility issues and help you enjoy life. It doesn’t matter if you’ve never been much for exercise…you can always start…
