7 Summer Fitness Tips to Keep You on Track This year has been a bumpy one for many of us, but that doesn’t mean fitness should go out the window. Keeping up summer fitness is important for your overall health and your immunity too. If you want to look good in those warm weather clothes…
5 Smart Safety Tips for Running and Jogging Both running and jogging are great ways to get exercise. If you’re worried about spending time in a gym these days or your simply prefer the fresh air outdoors, now is the time to get out there and take control of your health. While they say you…
What to Do to Practice Watersports Safely There’s nothing like taking to the water to beat the heat and get in some adventure and exercise. However, watersports can cause dangerous injuries when you don’t take the right precautions. Surprisingly, it’s not always beginner’s bad luck…many watersport injuries happen to those who have achieved high levels…
7 Reasons to Go Swimming for Better Health at Every Age There’s nothing like going swimming in the summertime. But that favorite way to have summer fun is also one of the best ways to get exercise. It has benefits for your body no matter how old you are. If you have young children, make…
10 Summer Sports to Challenge Your Body Without Compromising Social Distancing Space With summer here, it’s time to get active and enjoy the season before it becomes cold and blustery. The pandemic might have changed how we interact, but there are many sports you can still engage in that provide plenty of space for social…
7 Tips for a Safer Summer for Seniors The older you get, the more careful you need to be. That doesn’t mean you can’t go out and enjoy the beauty of summer. However, there are a few things extra steps you can take to make sure you enjoy many more summers to come. If you…
6 Ways to Keep Cool While Summer Cycling If you love cycling, summer is the perfect time to do it. However, there are a few things you can do to keep cool as you do so you can stay safe and healthy. We recommend the following 6 ways to make your summer cycling adventure the…
9 Tips to Help You Social Distance on the Golf Course Sprawling greens were made for social distancing, however the shared spaces do pose a greater risk of viral transmission. Still, we’re firm believers in getting out there in a safe way to enjoy the fresh air and great exercise that golfing provides. If you’re…
How to Stay Safe at the Gym After Restrictions Lift Now that we’re starting to see positive cases drop, many things are reopening and that includes gyms. While experts recommend getting exercise outdoors or in your own home, if you really want to get back to your favorite gym, there are a few things to…
Keeping Up with Chiropractic: How to Make the Most of Your Adjustments Since the pandemic, back pains have topped the list of ailments for those who have been staying at home. Most people aren’t used to working from home and now find themselves sitting more often. With less commuting, both to work and wandering around…
