Prep Yourself for Football Season This Summer Before football season starts up, you’ve got to get ready for the game. This intensive team sport requires you to put in lots of hard work and practice. These tips will help you minimize injuries so you can enjoy a game at the park with friends, league games,…
Great Ways You Can Prevent Basketball Injuries Ready to head out onto the court? Basketball is such a fast-paced game, it’s little wonder why there are so many injuries. Whether you’re playing a game among friends at the park or are involved with a league, you’ll want to do everything you can to avoid those…
Adjust to Summer with Chiropractic Care In the summer, it’s our best chance to get out there and explore. Plus, with the kids out of school, there’s more time to take that family vacation. Before summer gets into full swing, you can adjust for it – literally – with chiropractic care. Here’s why that’s a…
Tips for Spring Baseball Injury Prevention When spring is in the air, baseball is too. Whether you play on a league or you’ve got a kid getting in the game, prevention is the best measure to take to avoid injuries. While you can’t always stop an accident from happening, these tips will minimize your risks…
Spend Your Summer Kayaking – Here’s Why! Have you given any thought to what you’ll do this summer? Perhaps it’s time to start planning your next adventure. For that, there’s nothing that comes close to kayaking. Even if you’ve never been, it’s a fun way to stay on budget while exploring something exciting. And it’s…
Need an Excuse to Go Swimming This Summer? Here Are 5 of Them! Swimming seems like a leisurely activity. People gather at the pool in the summer, but it is more than just a way to cool off and socialize. If you need an excuse to head to the pool, these 5 will give you…
Here’s Why Summer is the Season for Chiropractic Treatment You spent months hibernating indoors. Now that summer is approaching, you’re ready to get out there and hit the beach, take those hikes, and dive right into those outdoor summer sports. But before you do, you should get adjusted with a chiropractic treatment to ensure you…
Summer Rollerblading Tips for Beginners This summer, make it the year you try something new. Or at least something new to you. What’s old is new again, so if you are recalling the days of your youth when you more often than not had wheels on your feet, why not relive them? If you have…
Spring Superfoods to Add to Your Plate for Weight Loss and Better Health Now that you’re emerging from your winter shell to revel in the beauty of spring, you’re probably cleaning up your home and yard. But don’t forget to clean up your plate too! What you put on there can make or break you…
How Acupuncture Can Help You Find Balance in Spring Shaking off that dead winter vibe isn’t always easy. That’s why acupuncture may help you get more acclimated to the change in seasons. Welcome the bloom of new plant life and warmer weather while getting your body harmoniously aligned with spring. Here’s how acupuncture can help…
