Boost Your Immunity with In-Home Chiropractic Care In 2020, the topic of immunity has become one of our greatest concerns worldwide. The outbreak of the coronavirus opened everyone’s eyes to the role immunity plays. Taking good care of your health with proper nutrition, exercise, and sleep certainly helps, but did you know that chiropractic care…
5 Tips to Avoid Injury When Working Out at Home For those that had gym memberships before coronavirus, it will be a while still before you get a chance to catch up on those missed months. As we come out of the hibernation imposed by restrictions and social distancing measures, our health has to be…
Benefits of Health Care in Home Post-Pandemic With the outbreak of the coronavirus, it’s forced us all to adapt to a new way of life. No matter your age, even once the threat subsides, many things will change. One of the most notable changes is that people are less likely to go to a doctor’s…
5 Ways to Keep Neck and Back Pain from Bothering You in Winter With colder weather, your body takes longer to release oxygen from your bloodstream. When that happens, it’s more difficult for your muscles to contract. That’s why you feel stiff and have a harder time moving around. If you have a herniated disc,…
Make Your Fitness Resolutions Come True with a Personal Trainer You raised your glass to your friends and family and toasted the New Year. You declared your resolutions and now is the time to see them through. The only trouble is that when it comes to fitness, you might not succeed. Why is losing weight…
5 Ways to Stop Winter Pain from Stopping You If you have muscle or joint pain, you most likely dread winter more than anyone else. The cold can amplify those pains and make it virtually impossible to focus on anything or move about. Wouldn’t it be nice to stop those winter pains from stopping you?…
6 Senior Winter Health Tips to Keep You Motivated Through Spring As we age, winters tend to feel more harsh. No wonder so many vacation in the tropics! Not everyone is able to take a tropical getaway though so toughing it out during winter is something many seniors face. The winter doesn’t have to be…
Winter Chiropractic Care: A Must for Your Overall Health and Wellness Want to prevent winter weather problems from wearing you down? Then let a chiropractor come to your home to help you with your health and wellness. Most people think that chiropractic care is only beneficial for back problems, however, it benefits you in numerous…
How to Avoid Ruining Your Winter with Skiing Injuries Most of us can agree we’re a little tired of the cold weather. Until it’s time to hit the slopes that is! Whether you go skiing every winter or you’ve finally talked yourself into trying it out though, it does put you at greater risk for…
Why Muscles Need More Massaging in Winter Months During our snowy and blustery cold winters, it’s easy to become more sedentary. The act of walking to your car and driving to work without slipping and falling to your doom is enough action for one day. Still, hiding from the cold and refraining from keeping active…
