What to Eat for a Healthier, Happier Gut?

What to Eat for a Healthier, Happier Gut?   Your gut is home to trillions of bacteria that digest food and produce enzymes. These microorganisms support brain function, metabolic health, and immunity. Even the slightest imbalance can affect the proper functioning of your body.   Thousands of years ago, Hippocrates said: All diseases begin in…

4 Exercises Seniors Should Avoid

4 Exercises Seniors Should Avoid   By now, it’s common knowledge that exercise benefits seniors. Physical activity can increase your lifespan, prevent bone diseases, and slow down cognitive impairment. Not to mention that it keeps you fit and preserves lean muscle.   However, not all exercises are safe for people in their golden years. High-impact…

The Role of Physiotherapy in Mental Health

The Role of Physiotherapy in Mental Health   About one in five Canadians experiences a mental disorder at some point in life. Anxiety, depression, and addictions are the most common complaints. The good news is that you can naturally prevent and treat mental illnesses with physiotherapy.   Most people associate physical therapy with pain relief…

The Life-Changing Benefits of Osteopathy

The Life-Changing Benefits of Osteopathy   Tired of taking pills to get rid of pain? Want to be able to move freely and enjoy better health? In this case, osteopathy might be the answer. The practice of osteopathy uses a holistic approach to healthcare and pain relief. It emphasizes the physical manipulation of muscles and…