6 Reasons Why Stretching Is a Must Do you stretch before and after exercise? If not, then you should do it! Stretching relieves muscle soreness, lowers injury risk, and boosts sports performance. It’s one of the best ways to keep your joints flexible and improve range of motion. Depending on your preferences, you can…
5 Exercises That Make Back Pain Worse Statistics indicate that eight out of every 10 Americans will experience back pain at some point in their lives. About half of pregnant women pregnant women suffer from this condition too. Even though most times back pain is not severe and goes away within weeks, it can…
3 Ways a Holistic Nutritionist Can Help You Lose Weight Have you tried everything to lose weight? Are you caught in the vicious circle of yo-yo dieting? Then it’s time to change your approach to weight loss! The truth is that most diets fail. If they worked, you’d already have a healthy weight. A…
3 Simple Exercises to Get Rid of Knee Pain Is knee pain ruining your life? Do your knees hurt every time you take the stairs, run, or walk? If so, you’re not alone. Millions of people are struggling with knee pain caused by injuries, arthritis, aging, gout, and other health conditions. Osteoarthritis, one of…
5 Easy Ways to Take Fitness Outside Who says you need a gym to stay lean? There are plenty of ways to keep fit while enjoying the warm weather. The great outdoors offers everything you need to lose stubborn fat, build lean muscle, and maintain your health. Best of all, you can work out…
5 Everyday Foods That Are Terrible for Your Health Have trouble losing weight? Do you watch your portions and eat clean, but still can’t drop those pesky pounds? Then you might need to give your diet a makeover. Many foods that are considered healthy pack sugar and empty calories. Some examples include salad dressing,…
5 Healthy Foods to Supercharge Your Workout What you eat before hitting the gym can make or break your workout. Certain foods, especially those high in protein and complex carbs, fuel your body and increase your energy levels. Sugary treats, on the other hand, cause insulin and blood glucose spikes followed by crashes. Pre-workout…
5 Simple Ways to Cut Calories without Feeling Hungry Cutting calories is the first step to weight loss. Whether you want to lose five or 50 pounds, you need to create a calorie deficit. However, this doesn’t necessarily mean you have to eat less or feel hungry all the time. The key is to…
5 Surprising Reasons Why Your Diet Isn’t Working Struggling with a weight loss plateau? Can’t drop those extra pounds? If so, your diet might be the culprit. Common mistakes, such as not eating enough fiber, dieting for too long, or saying no to fats, can slow your progress and cause frustration. Additionally, most foods…
5 Ways Massage Therapy Benefits Seniors Nowadays, massage therapy is more popular than ever. Millions of Americans rely on it for pain relief, injury recovery, and relaxation. This treatment benefits people of all ages, including elderly patients. Many retirements centers and clinics provide massage therapy to help seniors enjoy a better quality of life, improved…
