Stop Overeating with These 5 Tips Most people underestimate the calories consumed throughout the day. As a result, they end up eating more than they actually need. Stress and negative emotions can trigger hunger pangs, leading to binge eating. Research also shows that certain foods increase cravings, leaving you hungry and deprived. If…
The 5 Best Ways to Relieve Muscle Soreness Aching after a tough sweat session? Is your body in pain? Contrary to popular belief, muscle soreness doesn’t necessarily indicate a good workout. It’s actually a sign of overtraining, poor nutrition, or insufficient rest. This problem can ruin your training session and keep you from reaching…
The Role of Physiotherapy in Post-Workout Recovery Athletes worldwide rely on physiotherapy to recover from injuries and maximize muscle function. This form of treatment is particularly effective for sports injurious, such as Achilles tendonitis, ankle sprains, tennis elbow, ligament tears, and frozen shoulder. Moreover, it relieves delayed onset muscle soreness (DOMS), a condition that…
The Surprising Health Benefits of Massage Therapy Massage therapy has long been used for its healing properties. This whole body treatment is no longer available only at luxury spas and holiday resorts. Nowadays, most hospitals and private clinics offer massage therapy for migraines, sports injuries, weight loss, back pain, and other common complaints. Whether…
Top 5 Exercises to Stay Fit On-the-Go Have a hard time sticking to your workout plan? Want to keep fit without going to the gym? From squats and burpees to push-ups, there are hundreds of exercises that require nothing but your own bodyweight. They can be done at home, in a hotel room, or…
Understanding the Different Types of Massage Massage therapy has been around for over 5,000 years. This practice started to become popular in U.S. in the 19th century. Today, it’s widely used in sports, physiotherapy, injury prevention and treatment, geriatric care, drug rehab, and other areas. There are over 80 different types of massage available,…
What Can a Personal Trainer Do for You? Ever wonder what makes personal training so popular? What can a trainer do for you? Those who work in this niche wear many hats, serving as role models, coaches, educators, and motivators. Their role is to help people achieve peak performance and maximize the time spent…
What Conditions Can Physiotherapy Treat? Does your back hurt all the time? Are you struggling with aches or throbbing pain? Then you should see a physiotherapist! The aim of physiotherapy is to restore your range your motion, increase joint flexibility, and fix damaged tissues after an injury. This multi-dimensional approach to health care emphasizes…
What’s the Best Way to Recover from Snowboarding Injuries? Snowboarding injuries are commonly encountered in emergency rooms near winter resorts. This sport requires balance, strength, speed, and flexibility. If you lack these skills, you’re at risk for injury. Most snowboarders experience injuries to the knees and lower extremities, such as ACL tears, rotator cuff…
How to Recover from Ski Injuries Skiing is one of the world’s safest sports. However, it still requires certain physical skills and may lead to injuries, such as knee sprains, ligament damage, broken wrists, partially torn ACL, or shoulder dislocation. About 18 percent of beginners and 49 percent of experience skiers are injured…
