10 Summer Sports to Challenge Your Body Without Compromising Social Distancing Space With summer here, it’s time to get active and enjoy the season before it becomes cold and blustery. The pandemic might have changed how we interact, but there are many sports you can still engage in that provide plenty of space for social…
7 Tips for a Safer Summer for Seniors The older you get, the more careful you need to be. That doesn’t mean you can’t go out and enjoy the beauty of summer. However, there are a few things extra steps you can take to make sure you enjoy many more summers to come. If you…
6 Ways to Keep Cool While Summer Cycling If you love cycling, summer is the perfect time to do it. However, there are a few things you can do to keep cool as you do so you can stay safe and healthy. We recommend the following 6 ways to make your summer cycling adventure the…
9 Tips to Help You Social Distance on the Golf Course Sprawling greens were made for social distancing, however the shared spaces do pose a greater risk of viral transmission. Still, we’re firm believers in getting out there in a safe way to enjoy the fresh air and great exercise that golfing provides. If you’re…
How to Stay Safe at the Gym After Restrictions Lift Now that we’re starting to see positive cases drop, many things are reopening and that includes gyms. While experts recommend getting exercise outdoors or in your own home, if you really want to get back to your favorite gym, there are a few things to…
Keeping Up with Chiropractic: How to Make the Most of Your Adjustments Since the pandemic, back pains have topped the list of ailments for those who have been staying at home. Most people aren’t used to working from home and now find themselves sitting more often. With less commuting, both to work and wandering around…
Getting Back into Golf Safely With golf courses opening back up, most people can’t wait for tee time. Post-pandemic, golf will have a few changes to it though that you should be prepared for. Here are a few tips to help make your return to the greens safe and enjoyable. Prepare for extra sanitizing While…
Prevent Getting Sick by Eating the Right Foods for Immunity Even after a vaccine is developed for COVID-19, most people will be on high alert for germs. One of the best ways to get peace of mind though is by simply taking care of your health by boosting your immunity. And the best way to…
Physiotherapy’s Role in Battling Chronic Pain During Coronavirus and After Unfortunately, the coronavirus pandemic required us to avoid going out as much as we normally would. But now, things are starting to improve out there. In your home though, you may have been more sedentary. Coupled with the added stress of the situation, that doesn’t…
Best Health Tips for Seniors During COVID-19 Pandemic For those ages 65 and up, the threat of the COVID-19 pandemic puts you more at risk. That risk becomes even greater if you have certain chronic medical conditions like diabetes, heart disease, hypertension, and cancer. That’s why it’s so important to protect your health now more…
