How to keep elderly people active over the winter Winter season and elderly people do not often jell with each other very well. They are mostly asked to stay inside during these cold months to protect them from falls, injuries and winter born diseases. However, it doesn’t mean that they should be restricted to staying…
Remain in shape over winter Did the summers give you a tough time keeping fit? If yes then you must have just observed the transition from summers to fall to winters. Shortened days, colder evenings and wetter nights are gradually coming with the feel of the so eagerly awaited winters. But leaving the arms of…
Is acupuncture effective on allergies? The onset of spring season brings that of allergy season as well. This is majorly because of the blooming of new flowers resulting into abundant quantity of pollen in blowing wind. Pollens are quite a problem for those suffering from allergies related to respiratory system. Runny nose, sneezing, itchy throat,…
Craniosacaral massage: a true stress buster Massage therapy has got much more to do than just relaxing your body. It has been proved that there are multiple physical and emotional advantages of even a single session of massage therapy. With growing number of proven health benefits, the number of people turning to massage therapy is…
Sports rehab for fall (season) injuries Any part of your body can suffer from sports injuries, especially if you are into testing physics or gravity laws. Sprains, bruises, strains are some of the most common sports fall injuries which are fairly minor. But athletes suffer from much more serious injuries depending on the activity type…
Dealing with Migraines and Making Chiropractic Adjustments Migraine headaches produce agonizing pain and pulsation in one part of your head. This is usually accompanied by vomiting and too much sensitivity to lights and sounds. Migraine attacks can generate considerable pain for several hours up to a few days. Attacks may be preceded by sensory warning…
Upsides of Massage Therapy for Elders Majority of old folks look forward to being slowed down by age. However, this does not have to be a big issues since senior citizens can indulge in different pursuits such as exercises and moderate sports. Massage therapy is also a very beneficial option. For one, it provides…
Acupuncture for Plantar Fasciitis Plantar Fasciitis refers to the swelling of the extended and flat muscle or Plantar Fascia beside the foot’s sole. It runs from the toes through the arch attached to your heel. There may be something wrong with this ligament if you feel pain on the heel or claves. The throbbing is…
Learning the Benefits of Osteopathy In medical science, Osteopathy is a medicine-free and non-invasive manual form of medicine that concentrates on whole body wellbeing. It treats and strengthens the body’s musculoskeletal structure. This is comprised of the spinal column, joints and muscles. The goal is to produce positive effects on the nervous, circulatory and lymph…
Therapy in the form of Back-to-School Massages Get a back-to-school massage since it has multiple benefits. Massage therapy is an ideal solution for lower back and neck pains. These discomforts are enough to disrupt your school work and regular routine in life. These two spots in your body are prone to the buildup of tension.…
