How to protect against snow shoveling injuries During winter times, we tend to have problems related to our lower back injuries and another type of inquiries, mostly by falling, when using a snow shovel. So here in this article you be learning some of the best tips on how to protect yourself from any…
Massage Therapy – Swedish Style Massage 101 A lot of you might have heard about the Swedish style massage. This massage has earned a global popularity. In non-European countries, the massage doesn’t need to be particularly referred as Swedish style to be performed as it is usually the most common one among all types…
Benefits of In-Home Physiotherapy for seniors Physiotherapy or Physical therapy is a treatment done to injured or pain areas of the body to enable physical mobility or gain fitness and resume daily routine. There are various kinds of physiotherapy treatments with respect to different parts of the body. A physiotherapist assesses the patient’s physical condition…
Massage Therapy – Difference between Prenatal and Post-Partum Massages Many females might have a confusion between the two types of massages offered by therapists. These two have been known to us as Prenatal and postpartum massages. A lot of things are different about these two types of massage therapies. While both helps to heal…
What is Hot Stone Massage Therapy? A stone massage is basically a type of massage in which flat and smooth some are used, they are warmed a little bit before using it and then they are used at some of the key points on the body to make it heal and relax from…
How to Keep Weight Off? Are you worried about fat belly? Tried faster ways to reduce weight that didn’t work? In that case, our article ‘What is Healthy Weight Loss?’ should be your first step towards success. Understanding how to lose weight in a healthy way is very important before implementing the methods. Apparently, the…
How to keep your home safe from winter slips and falls In winter season, when snow is falling and you can only see snow everywhere, in such times our home tends to be wet almost all the time, which ultimately result in a lot of slips and falls. Sometimes injuries are minor and sometimes major.…
Looking for Senior Care – Call CCAC First Old age is apparent, and one looks for helping shoulder when unwell or for daily support. In such case, the first thing to do is call Community Care Access Centre (CCAC) for the help. What is a CCAC? How does it function? CCAC is agencies in your…
How to stay warm in the winter with home massages People usually avoid body massage during winters. However, experts suggest that winter is the best season for massages. There are proven benefits of oil massages as well as dry massages on body during winters. Benefits of dry massage include an improved blood circulation and a…
Proper body mechanics for shoveling snow Snow becomes quite a nuisance when it blocks everything from your front doors to driveways. Making your sidewalk and wheels free of snow becomes a part of your daily chores during winters. Now removing snow with the help of shovel also requires some techniques to maintain proper body mechanics…
