Simple Exercises for Seniors

Simple Exercises for Seniors As we age, keeping healthy becomes even more important. You’ll want to eat right, get enough sleep, and of course, make sure you’re exercising. Moving your body can help you avoid mobility issues and help you enjoy life. It doesn’t matter if you’ve never been much for exercise…you can always start…

How Acupuncture Can Help Rheumatoid Arthritis

How Acupuncture Can Help Rheumatoid Arthritis The chronic condition of rheumatoid arthritis (RA) is an inflammatory one that impacts the entire body, particularly the joints. It’s an autoimmune disease too which means that your immune system is attacking your healthy tissues. If you suffer from this condition, you’re often experiencing joint pain. With RA, pain…