5 Winter Exercises Seniors Can Do to Stay Active While it’s tempting to stay indoors, cozied up to the fireplace, keeping active is essential for everyone. However, if you’re 65 or over, it’s even more important to keep your body moving even when the temperatures plummet and snow is all around. Don’t use the weather…
Massage is often seen as a luxurious treatment, but it needs to be seen as an essential instead. After all, is it indulgent to take care of yourself? Definitely not! In winter though, massage can help even more because it serves your muscles on a deeper level. In the cold of a Canadian winter, physical…
Did you know that chiropractic care is a smart idea even if you don’t have neck or back pain? In the winter, it has even more benefits for you that will open you up to better health. Prevent mishaps and enjoy a healthier winter season. Here are 5 reasons why you should schedule a chiropractic…
5 Winter Health Tips to Keep Senior Safe and Sound Winter isn’t always a wonderland, especially for those that are aging. If you are 65 or older, or you have a loved one that is, it’s important to be vigilant about health and safety in winter. These 5 tips are for senior citizen health and…
5 Exercises to Help You Get Ready for Snowboarding and Skiing When it’s cold outside, you can either cozy up with cocoa. Or you can get the best exercise of your life with snowboarding or skiing. Before you know it, that snow will thaw, so take advantage of it and make your way down the…
How Acupuncture Can Chase Away Those Winter Blues Sunshine is key to a blissful and balanced mood. But in winter, we often are deprived of that bright and sunny feeling. Shorter days filled with more darkness affect mood drastically which is why so many people suffer from the winter blues. Sometimes, that feeling is only…
8 Benefits of Massage to Help You After Skiing Love skiing but can’t handle an injury? Some people think that ski injuries are all about broken bones. But that’s only a small part of it. After a day on the slopes, many people have muscle sprains and pains that linger long after they shuffle back…
7 Most Common Hockey Injuries That Massage Therapy Can Help Whether you’re new to ice hockey or you’re an old pro, you can suffer an injury that will have you on the sidelines all season. Because of the nature of this sport, there are 7 very common injuries hockey players all face. Knowing what they…
How to Relieve Tennis Elbow Through Massage Did you know that you don’t have to be a tennis player to get tennis elbow? The condition is officially called lateral epicondylitis, but it gets its nickname of tennis elbow because it’s a common injury for tennis players. Even if you’ve never picked up a racket of…
Football Injury? How Physiotherapy Can Help You Get Back in the Game Without a doubt, the sport that will net the most injuries is football. Now that sports are coming back in full-force, it’s important to prepare for the inevitable injury. Whether you play a quick game in the yard with family in friends, have…
