Why Muscles Need More Massaging in Winter Months During our snowy and blustery cold winters, it’s easy to become more sedentary. The act of walking to your car and driving to work without slipping and falling to your doom is enough action for one day. Still, hiding from the cold and refraining from keeping active…
Why Buying Time with a Personal Trainer for Someone You Love is Pure Love The holidays might have come and gone already, but Valentine’s Day will soon be here. For someone you love, the best gift you can give them is something that helps them stick to their resolutions. It’s a gift they might never…
Make Your Fitness Resolutions Come True with a Personal Trainer You raised your glass to your friends and family and toasted the New Year. You declared your resolutions and now is the time to see them through. The only trouble is that when it comes to fitness, you might not succeed. Why is losing weight…
5 Senior Winter Fitness Ideas to Help You Stay Active The older we get, the more important keeping fit and healthy is. Tempting as it is to stay snug indoors during the winter, not getting your exercise will lead to less flexibility and mobility in your muscles and joints. That can leave you more prone…
5 Reasons Why Every Mom Could use Acupuncture Being a mom is one of the most rewarding jobs on the planet. It’s also one of the most stressful and exhausting ones. Few moms out there ever put themselves first and what a shame! You really should, for proper self-care will help you feel less flustered…
Why Physiotherapists See More Injuries in Winter You’d think that with the blankets of snow upon us during the winter, there would be less chance for injury. However, for physiotherapists, they’re busier than ever. Winter weather often means curling up by the fire with a hot beverage. While that’s certainly true during snowstorms, you have…
How Adults Can Keep Safe During Team Sports Not all adults like to stay on the sidelines for sporting events. Team sports is a great way to connect with your friends and fellow employees. However, the older we get, the more prone we are to injuries that go beyond scraped knees and bruises. Here’s how…
Why Acupuncture is a Natural Choice for Senior Care In today’s world where pharmaceuticals are handed out like candy, it’s good to consider other alternatives for better health and pain management. One of those alternatives has been around for thousands of years yet is just now garnering recognition thanks to scientific corroboration. For over 2,000…
Senior Personal Fitness: Why It’s Such a Big Trend Think that personal trainers are only for the young and fit? Think again! The biggest trend for personal training happens to be in the senior sector where the demand for personal trainers is among the highest. One of the reasons seniors are turning to personal trainers…
How Seniors Can Benefit from Physiotherapy Often, people associate physiotherapy with something to be done after an injury. While physiotherapy is indeed beneficial for those that have been in an accident or hurt themselves, it can be a great benefit for seniors in many other ways. If you’re an active adult, here’s why you should…
