Tackle These Tennis Tips This Spring!

Tackle These Tennis Tips This Spring! If you haven’t been practicing on indoor courts, it’s time to dust off your racket and get outdoors this spring. Before you even consider taking on a match, you’ll want to take these tennis tips to heart so you don’t wind up with an injury that will have you…

Healthy Winter Tips for Seniors

Healthy Winter Tips for Seniors For older folks, winter poses challenges to keeping healthy. With a higher risk for sicknesses plus the frigid weather, having a few tips for your health under your hat will help you solider on. If you are over 65 or have a loved one to look after that is, these…