Senior Fitness Tips to Keep You on the Right Track Want to stay forever young? Perhaps that’s impossible but if you incorporate daily exercise into your life, you’ll look and feel younger, plus you’ll increase your chances of living a longer life. You can hire a personal trainer to come to your home…
How to Be More Energetic Naturally Cutting down on caffeine? It can be hard to find that energy when you don’t start your day off with a cup of coffee. For the New Year, you might be trying to cut back on added sugar too, which most people add to their morning cup of…
How Often Should You Get a Massage? If you think a massage is a luxury you should only treat yourself to while on vacation, it’s time to change your mind. Massage is very important to keep you in good health. It can help prevent injuries as well as relieve them, plus it boosts circulation…
Fitness Myths Seniors Need to Stop Believing They say age is just a number, and perhaps you believed it until you started feeling your age. One thing that can help with that is keeping up with regular exercise. It’s certainly a challenge to start and even maintain a regular program for exercise, but the…
Acupuncture for the Office Worker: Why It Helps When you work in an office, there is so much that can add to your stress. From tight deadlines to tight quarters, these can also take drastic hits on your health. If you’re suffering from pains and strains, acupuncture is a great way to reduce them…
Sports Massages: Why Every Athlete Needs One Sports massages combine a variety of massage techniques into one to help your muscle groups recuperate after your activities. Administered properly, these can help push the lactic acid buildup out of your body and help your muscles recover. They’re essential for every athlete, whether you’re a pro…
Why Seniors Need Physiotherapy No one ever wants to think about it, but the older you get, the more prone to falls you are. Those falls are harder to recover from than the ones you’d have while playing as a kid. Physical therapy with a licensed physiotherapist in your home can help you regain…
Which to Choose: Chiropractor or Osteopath? Keeping your spine healthy is vital to your health and overall quality of life, especially as you age. It’s no wonder many people choose to see a chiropractor. Others choose to see an osteopath. If you’re not sure which one you need to see, we’ll help you make…
Things You Need to Know Before Scheduling Your First Acupuncture Treatment Acupuncture has been around for ages, but due to a growing desire for alternative and complementary therapy options, many people are turning to it to treat a variety of problems. From aches and pains to digestive disorders and skin conditions, acupuncture is a…
5 Great Ways to Winter Wellness This might be the most wonderful time of the year, but that cold and blustery winter weather can really wear us down. With all the activities and more susceptibility to germs, you don’t want to wind up sick in bed. Thankfully, there are ways you can prevent getting…
