5 Ways to Stop Winter Pain from Stopping You If you have muscle or joint pain, you most likely dread winter more than anyone else. The cold can amplify those pains and make it virtually impossible to focus on anything or move about. Wouldn’t it be nice to stop those winter pains from stopping you?…
6 Senior Winter Health Tips to Keep You Motivated Through Spring As we age, winters tend to feel more harsh. No wonder so many vacation in the tropics! Not everyone is able to take a tropical getaway though so toughing it out during winter is something many seniors face. The winter doesn’t have to be…
Winter Chiropractic Care: A Must for Your Overall Health and Wellness Want to prevent winter weather problems from wearing you down? Then let a chiropractor come to your home to help you with your health and wellness. Most people think that chiropractic care is only beneficial for back problems, however, it benefits you in numerous…
How to Avoid Ruining Your Winter with Skiing Injuries Most of us can agree we’re a little tired of the cold weather. Until it’s time to hit the slopes that is! Whether you go skiing every winter or you’ve finally talked yourself into trying it out though, it does put you at greater risk for…
Why Muscles Need More Massaging in Winter Months During our snowy and blustery cold winters, it’s easy to become more sedentary. The act of walking to your car and driving to work without slipping and falling to your doom is enough action for one day. Still, hiding from the cold and refraining from keeping active…
Why Buying Time with a Personal Trainer for Someone You Love is Pure Love The holidays might have come and gone already, but Valentine’s Day will soon be here. For someone you love, the best gift you can give them is something that helps them stick to their resolutions. It’s a gift they might never…
Make Your Fitness Resolutions Come True with a Personal Trainer You raised your glass to your friends and family and toasted the New Year. You declared your resolutions and now is the time to see them through. The only trouble is that when it comes to fitness, you might not succeed. Why is losing weight…
5 Senior Winter Fitness Ideas to Help You Stay Active The older we get, the more important keeping fit and healthy is. Tempting as it is to stay snug indoors during the winter, not getting your exercise will lead to less flexibility and mobility in your muscles and joints. That can leave you more prone…
5 Reasons Why Every Mom Could use Acupuncture Being a mom is one of the most rewarding jobs on the planet. It’s also one of the most stressful and exhausting ones. Few moms out there ever put themselves first and what a shame! You really should, for proper self-care will help you feel less flustered…
Why Physiotherapists See More Injuries in Winter You’d think that with the blankets of snow upon us during the winter, there would be less chance for injury. However, for physiotherapists, they’re busier than ever. Winter weather often means curling up by the fire with a hot beverage. While that’s certainly true during snowstorms, you have…
