There’s nothing like the dog days of summer, but as we age, taking care of our nutrition becomes increasingly important. Sometimes, it can be difficult to make the right choices or you might not be able to get there yourself. We can help with in-home senior care that makes getting your summer nutrition much easier.…
Very few seniors can still hang with the thrills of rollercoaster rides. That doesn’t mean that summer needs to be a drag though. The hot weather is a perfect time to explore and enjoy your freedom. Besides, there are other ways to get your thrills and make this the summer to remember. Here are some…
Beautiful summer weather makes golfing more tempting than ever. For seniors though, experts advise you don’t rush out onto the course without taking a few extra fitness steps first. Many people think golf isn’t strenuous until they start feeling the soreness from their swings. If you’d like to keep on par with your game, then…
As the temperatures rise, so too do your chances for exhaustion and heat-related mishaps while exercising. Even if you’re keeping your workouts in an air-conditioned space, it’s important to take the proper precautions for your health. Keep yourself safe during your summer workouts with these tips straight from the pros! – Practice proper hydration Even…
One of the most popular summer activities for people of all age groups and fitness levels is hiking. It allows you to see the sights at a leisurely pace, get out in nature, and enjoy the fresh air. You can do it alone, with a few close friends, or a group. And there are hiking…
T You’ve waited all year for summer to be here. But before you jet off on your dream vacation, don’t forget to read up on our tips that will help you make the most of your adventures and minimize those common injuries that can occur. Whether you’re more prone to relaxing or you pack every…
In the eyes of an acupuncturist, seasons are a big impact on physical and emotional wellness. To maximize your full health, take a page out of the self-care tips that acupuncturists use themselves for their best health. – More hydration, less ice Drinking plenty of water is always important, however, acupuncturists advise that cold water…
Grab Your Paddle: Here’s Why You Should Try Kayaking! Do you enjoy exploring in nature but also want to get exercise? If running and hiking don’t do it for you, you should grab a paddle and go kayaking. It’s not just a serene activity, though it can be. Even with slow movements, you’re working…
Golf Fitness: Everything You Need to get More Swing Golf is often seen as a leisurely activity. If you play it regularly though, you know it requires much more than spiffy golf attire. It requires proper strength to have the best performance out on the golf course. Perhaps you don’t need as stringent…
How Strength Training Helps You as a Cyclist Whether you ride to compete or for pleasure, or even a bit of both, cycling is a tough sport. It requires strength and endurance. Therefore, it stands to reason that strength training can really help you reach your goals and go further. A personal trainer can…
