Avoid Ice Skating Injuries for the Whole Family with These Essential Tips
The kids want to go ice skating, and it sure seems like fun for the whole family. However, that fun can quickly turn into a serious injury. These tips will help you lower the risk for ice skating injuries.
New Skaters Should Choose Figure Skates
If you’ve never been ice skating before, or even if it’s been ages, you’ll be better off choosing figure skates rather than hockey skates. These will help you have more stability by evenly distributing your weight.
Lace Up Right
You need to have proper stability around your ankles to prevent injuries when you fall. The laces on your skates must be laced up tightly, much more so than when you’re tying shoes. You should be able to fit only 2 of your fingers between the tongue of the skate’s boot and your ankle for the right level of tightness.
Don’t Use the Toe Pick for Stopping
Figure skaters use the toe pick on the front of the skate blade to jump into the air. While you may not have those kind of skills on the ice, it’s imperative that you know this part of the blade is not designed to help you stop. It’s also not going to help you push yourself forward. You’ll wind up falling if you try using the toe pick for those things.
Know the Right Way to Fall
Falling is inevitable when you’re new to ice skating. When you feel yourself falling, prepare yourself by directing your body towards landing on your glutes for the most padding. While it is instinctual to put your arms out, resist that urge and pull them in to prevent injuries.
If you put your arms out when you fall, you can injure your wrists, arms, and shoulders. In the event that you’re trying to protect your head, bend your elbows when you’re putting your arms out.
What to Do If You Get Hurt While Ice Skating
Sometimes, you may find that you’re nursing a few bruises after falling on the ice. The best way to deal with it is through resting. Get off the ice and refrain from strenuous activities until you heal.
While you will want to get out of the rink, you will want ice applied to your injured area in 20-minute increments to help with inflammation. Bandages or compression sleeves may also help reduce swelling and inflammation. If the injury is on a limb such as one of your legs, you should elevate it above your heart to further assist recovery.
Ultimately, you may need a physiotherapist to help you recover from your ice skating injuries. Don’t bother getting up – In Your Home Therapy sends licensed professionals for your in home care for physiotherapy, massage therapy, acupuncture, and much more.