Being Active In Summer Even if You Have Disability Issues
Adults with physical and developmental disabilities face a lot of challenges emotionally, mentally, and physically. While there are physically incapacitated individuals who can still work and are comparatively independent and self-sufficient, there are those who are not. That is the reason why there are a number of activities that can help people with disabilities to express their feelings, socialize, and keep themselves healthy especially during summer. These activities are generally created based on the individual’s interests, physical abilities, skills, and healing benefits.
Music
Music can be a very effective therapy for adults with disabilities. Most people react positively to music, especially if it’s the type of music that they love to listen to. In fact, studies show that a lot of people, regardless of their condition, become more socially active during musical activities. People with disabilities can participate in many ways such as singing along, clapping their hands and tapping their feet to the music. Playing musical instruments is another great music activity and it allows individuals to feel the vibrations and rhythms of these instruments. Music has the capability to stimulate the senses, thereby enhancing a person’s social, emotional, and mental well-being.
Art
Art can be a very good form of therapy for disabled individuals. Art helps them express their inner feelings, especially if they are not capable of verbally expressing them. Art also promotes creativity and they can entertain people of all ages.
Physical Activity
Exercise and other physical activities can help adults with disabilities to exert more, both mentally and physically. Physical activities should be performed in a normal environment and they can include dancing, swimming, and other aerobic activities. There are special techniques which can be used when giving disabled individuals directions on performing physical acts that they have never performed before. As much as possible, the person facilitating these activities should, as much as possible, apply the same rules and strategies that are used for persons without a disability. Disabled individuals should be allowed to perform physical activities as self-sufficiently as possible. Of course, you should offer assistance when necessary, but at the same time give these individuals lots of opportunities for personal development.
Nature trips can also give disabled individuals the opportunity to be out in the open air and at the same time learn more about many things in the environment. You can encourage individuals to look for and identify various things in nature such as insects, plants, birds, trees and other wildlife. There are summer camps specifically established for disabled adults and they offer a wide array of services from outdoor recreational activities to singing and a lot more.
