Benefits of Physiotherapy for Cyclists
Physiotherapy can be used to treat many conditions that affect joints, muscles, ligaments, bones, tendons, and nerves. As experts in the human musculoskeletal system, physiotherapists are trained to help assess, diagnose, and improve injuries, which can be tremendously helpful for cyclists.
Avid cyclists often want to improve performance, prevent injuries, or quickly recover from any injuries they sustain. The pressure becomes even higher when an important race is on the horizon. Fortunately, a physiotherapist may be a wonderful asset to a cyclist.
How Physiotherapy Benefits Cyclist Performance
Many cyclists are surprised when physiotherapy is recommended for improving performance. However, physiotherapists are experts in the anatomy of the body and can spot muscular deficiencies with ease. Because of their training, they can see where one muscle group might be compensating and working harder to make up for weaker muscle groups.
Physiotherapists can also assess the patterns of your movements. This is crucial for spotting ways to improve how you use your energy and help you achieve more in the sport of cycling.
With this assessment, you can use prevention methods to ensure your body will keep up with the intensity of your training. If you were to dive right into intensive training exercises, no matter how strong an athlete you are, you will be more likely to suffer injuries. Your physiotherapist can create a prevention training session that combines stretching, strength training, and specific drills.
Should you be injured, a physiotherapist can help you relieve the pain and work to rehabilitate your body through those injuries. In cyclists, overuse injuries are among the most common. The repetition of movements makes it easy since you’re using the same few muscle groups. Commonly, these injuries happen in the back and lower limbs.
Don’t try to push through and ignore those small aches from cycling. These can snowball into much larger problems. Because of the frequency of repetition created from the cycling motion, you will want to seek treatment right away.
Additionally, more traumatic injuries occur in falls or crashes. Fractures are the most common, and a physiotherapist can be helpful in relieving the pain and helping secure the joint to keep from additional injuries. Following their advice, you may just be able to get back to cycling sooner rather than later.
If you need a physiotherapist to help you build up strength to prevent injuries, help you heal from repetitive injuries, or even from a more serious injury in cycling, you can find one in your own home. In Your Home Therapy has licensed physiotherapists that you can schedule to come to your home at your own convenience. Now there’s no excuse not to see a physiotherapist to become even better at cycling!