Benefits of Winter Acupuncture
If you’ve been curious about what acupuncture can do for you, there’s no better time to try it than in winter. Acupuncture has wonderful benefits year-round, though in winter, it can really help you endure those long, cold, and dreary months.
Better Immune Health
To stay at your healthiest through the holiday season, acupuncture may be able to help you boost your immune system. This would make you less likely to succumb to the flu, colds, and other illnesses that tend to be more common during this season.
Acupuncture helps increase white blood cell counts which help strengthen your immunity. These T-cells are also helpful for taming inflammation. Since the needles create a small amount of irritation, it gets the immune system to respond as it should.
If you get acupuncture regularly, you can prevent an illness from getting worse too. This is best anywhere from 12 to 24 hours after you first start feeling a little unwell.
Improved Mood
Some people love winter, but if you find it dampens your mood, acupuncture could be the answer. Acupuncture increases your endorphins which naturally lifts your mood. It also increases the release of serotonin and dopamine, other natural ways to feel good.
This Traditional Chinese Medicine practice moves the qi or life-force that has been stagnant. As it does, it allows you to feel happier and more free.
Reduced Stress
Following these ancient Chinese practices, it was always believed that winter months are the best time to rest and let the body replenish itself. In this way, it can have more energy stored for spring ad summer. Rest is what helps the body and mind recover. When you are stressed, it depletes those energy stores. Reducing that stress through acupuncture can make you more resilient. Plus, it will help your immune system stay strong rather than chipping away at it.
Tips for Trying Winter Acupuncture
Acupuncture is also great for helping with specific injuries and illnesses. However, if you want to try it out for the first time, make sure you are well so you can feel the full impacts.
You should also aim to rest and slow down more in winter regardless. In the long term, you can cause severe damage by pushing yourself. Acupuncture can help you revitalize, repair, and restore during the winter months.
Fortunately, you don’t have to go far for an acupuncture treatment. With In Your Home Therapy, expert acupuncturists can come to you at your convenience. This soothing treatment can be arranged with ease to get you ready for those winter holidays and everything ahead in the New Year!
