Best Exercises to Improve Your Golf Game
Golf requires power, strength, and balance. Being in top shape will allow for a more compact, powerful swing. If your arms, hamstrings, and other muscles are weak, you may experience injuries right from the start.
Certain exercises can boost your performance and improve your golf game. Balance training should come first on your list. The key is to prepare your body ahead of time and stick to your workouts.
The summer is already here, but you still have time to get in shape. Here are some of the best exercises to hone your golf skills and stay injury-free:
BOSU Ball Pushups
The BOSU ball challenges your balance, allowing for a more forceful swing. When you’re doing pushups on a BOSU ball, your core and arm muscles work harder to keep you stable. For extra resistance, place your feet on an elevated surface. To make this exercise easier, rest your knees on the ground.
If you don’t have a BOSU ball, do standard pushups. Use your core muscles to control the movement. You can also try ring pushups, which add more instability.
Lunges, Bulgarian split squats, ice skater squats, and single leg deadlifts are all an excellent choice for improving your balance and stability. These movements can be done with or without weights, providing a full body workout. Over time, you will be able to dynamically stabilize your joints, react faster, and improve your golf swing.
Your workout can also include pull-ups and chin-ups, sprints, deadlift variations, kettlebell swings, Turkish get-ups, and more. It all comes down to your fitness level. For best results, hire a personal trainer. He will evaluate your physical condition and develop an exercise plan that targets your weakest areas and builds overall strength.
These simple exercises help improve your balance by correcting internal and external hip rotation. Ideally, combine them with core work.
Depending on your preferences, you can try standing hip circles, supine hip twists, supine double hip rotations, and other movements. Most of them can be done at home and require no equipment – use them as them for warming up or exercise once every few days to fully reap the benefits.
Golfers should also do lunges, front and side planks, standing wood chops, and flexibility exercises. If you stick to your workout, your performance will improve within weeks.