Best Health Tips for Seniors During COVID-19 Pandemic
For those ages 65 and up, the threat of the COVID-19 pandemic puts you more at risk. That risk becomes even greater if you have certain chronic medical conditions like diabetes, heart disease, hypertension, and cancer. That’s why it’s so important to protect your health now more than ever.
A vaccine will take time to develop and even as the peak of the outbreak subsides in some areas, you’ll want to ensure you protect your health. Here are some tips that seniors can use to maximize wellness.
Mind what you eat
The nutrition you provide your body directly impacts your immunity. As we age, it takes more work to protect your immune system. Nourish it with fresh fruits and vegetables and take vitamins as advised by your doctor to help stay well.
Your phone, the TV remote, light switches, and door handles are among the most commonly touched surfaces. Keep them free of germs by wiping them down with disinfecting wipes that are formulated to destroy bacteria and viruses.
Have food and essentials delivered whenever possible
Taking advantage of delivery means you will lessen your exposure to those who may have coronavirus. You won’t have to wander the aisles of the supermarket looking for what you need and can have it brought directly to you. However, make sure you disinfect anything that arrives.
Wear a mask when you go out
If delivery isn’t an option, when you do venture outside of your home, wear a mask. It will minimize your risk for infection.
Try a telemedicine visit
For your primary care physician, instead of taking a chance to head to the office for an appointment, make use of telemedicine visits done via video. This is ideal for any non-emergency situation that may arise.
Keep up your mental health
Because of the nature of the coronavirus, it is very taxing on mental wellness too. While it’s important to be informed, watching the news and social media reports can worsen your anxiety. Take time to find things you enjoy such as tending to your garden, taking a walk, or connecting with family and friends through video.
In addition to proper nutrition, keeping the body moving is essential to ward off infection. Exercise should be a part of your day every day. It boosts circulation, keeps joints in good health, and will take a load off your mind.
Need help with exercise or physiotherapy during the COVID-19 pandemic? Our expertly-certified staff can help you in your own home by giving you the treatment you need to help you stay well. Contact us today to schedule an appointment!