Best Types of Massages for Tennis Players
Tennis is a strenuous sport that is full of repetitive motions and forceful impacts on the joints. This makes it all too easy for you to suffer from muscle tears, sprains, and joint pain. Thankfully, massage therapy can help any tennis player and provide that necessary assist to keep you at the top of your game.
How Massage Benefits Tennis Players
On the court, your body is under a ton of stress. You’re running across a hard surface and swinging repetitively. There’s little time to rest between sets, and with this set of factors, it’s very easy to injure yourself. Ankles, feet, calf muscles, rotator cuffs, elbows (hence the term ‘tennis elbow’), wrists, biceps, and even the back are all common places where a tennis injury can show itself.
For these reasons, massage can be an instrumental tool in your recovery between games and to help treat injuries. Massages can decrease inflammation in your joints, improve muscle recovery, and prevent muscle tightness and injury.
Which Massages Are Best for Tennis Players?
You’ll benefit from just about any massage, though here are some that will better serve your tennis lifestyle.
Whole Body Massage
A whole body or full body massage is best after a game and between matches. It covers all your bases to help you recover and reduce muscles fatigue. It’s also wonderfully relaxing, and will make you feel refreshed.
If you have an injury on the court, like tennis elbow, a sports massage will target this area to help alleviate your pain. Sports massage also improves flexibility since it uses similar techniques to physiotherapy to improve your condition.
Deep Tissue Massage
You can also treat sports-related injuries through a deep tissue massage. Using this technique, it focuses on the deep layers of muscles and connective tissues, reducing your tension and helping support your recovery.
When you play tennis, your muscles can often feel swollen and sore. Simply having a relaxation massage post-game can reduce your recover time, soothe your body, and calm your mind. Being relaxed will help you in every facet of your life, especially on the court.
How to Get Ready for Your Next Tennis Match Through Massage
Whether you want to help destress your muscles after a tennis match or you want to prime them for your next day on the courts, scheduling a massage with a professional massage therapist is the best thing you can do. If you have an injury from playing, you may want to contact a physiotherapist to help you improve your range of motion and heal.
For both of these services, you can contact In Your Home Therapy, a service that comes to you in your home at your convenience. Now you can schedule massage therapy and physiotherapy without ever having to leave your home!