Can Massage Therapy Relieve Sciatica?

Sciatica is one of the most common causes of back pain. Over 30 percent of people who receive treatment for this condition experience pain for one or two years. In some cases, surgery is the only option.

Most times, sciatica is caused by poor lifting form, injuries, or herniated discs with nerve root compression. The pain can extend to the foot or toes. Currently, massage therapy is one of the safest and most effective ways to ease sciatic pain.

Massage Therapy for Sciatica

Numerous studies indicate that regular massage can help treat sciatica and other types of back pain. This therapy eases pain by relieving tight lower back muscles that put stress on the sciatic nerve roots. It also stimulates the production of serotonin, dopamine, and other feel-good hormones in the brain. These chemicals reduce the perception of pain and fight stress.

In a recent study conducted on 400 people with sciatica, those who received weekly massages reported less pain and greater flexibility within 10 weeks of treatment. They also had lower rates of depression, anxiety, and sleep disorders triggered by pain. Assisted stretching can enhance the benefits of message therapy.

Is Massage Really Effective?

This form of treatment helps with sciatic pain in several ways. It not only loosens light muscles and relieves stress, but also improves blood flow and increases range of motion. Massage therapy reduces the need for pain relievers and anti-inflammatory drugs, saving you money in the long run. After just a few sessions, you’ll have less pain, sleep better at night, and feel more alive.

Compared to mediations and surgery, massage therapy is safer and more convenient. About 40 percent of adults will suffer from sciatic pain at some point in their lives. Even though massage is not a permanent cure, its healing effects last for months. This form of therapy can also break up scar tissue and adhesions, leading to better posture, increased mobility, and stronger muscles.