How Can Seniors Benefit from Physiotherapy?
Physiotherapy isn’t just for those who’ve had a stroke or injuries. From infants and teens to seniors, anyone can reap its benefits. This treatment method is highly recommended for the elderly. Regular sessions can help restore their range of motion, increase joint flexibility, and make daily activities easier. It also aids in rehab and supports mental health.
Need more proof? Let’s see the key benefits of physiotherapy for seniors:
Relieve Arthritis Pain
Joint pain is one of the most debilitating symptoms of arthritis. This degenerative disorder affects over 4.8 million Canadians over age 15. Many of them experience swelling, joint deformity, stiffness, and limited range of motion.
Physical therapy can help relieve pain and other symptoms of arthritis. A skilled therapist can recommend hot/cold compresses, mobility aids, and exercises that improve joint function. The end goal of treatment is to restore your flexibility and range of motion so you can live independently and perform daily activities with ease.
This form of therapy has been shown effective in osteoporosis treatment and prevention. Depending on your needs, a specialist can use acupuncture, stretching and strengthening exercises, and other treatment methods to help you prevent falls and fractures.
Research confirms the benefits of physiotherapy for knee osteoarthritis. This treatment method may ease pain and improve physical function. Moreover, it can delay or prevent the need for surgery.
Build Strength and Stability
Seniors are particularly vulnerable to falls and fractures. Aging leads to muscle and bone loss, affecting your balance. Physical therapy can help build muscle strength and increase bone density, leading to a lower risk of injury.
Additionally, a specialist can recommend exercises that improve muscle tone and strengthen your joints. You can also ask him to develop a workout plan based on your goals.
Boost Immune Function
Acupuncture, foam rolling, massage, and other treatment methods used in physiotherapy can boost immune function. Massage, for instance, stimulates immunity by increasing blood and lymph flow. It also rids your body of toxins and metabolic waste, which reduces your risk of infections and other ailments.
Moreover, the therapist can prescribe exercises that strengthen your lungs. As a result, you’ll breathe more easily, get sick less often, and enjoy greater endurance. Your mood will improve too!
Even if you’re healthy, you can still benefit from physiotherapy. It’s safe, natural way to keep your bones strong, stay flexible, and prevent age-related muscle loss.