Spring Superfoods to Add to Your Plate for Weight Loss and Better Health Now that you’re emerging from your winter shell to revel in the beauty of spring, you’re probably cleaning up your home and yard. But don’t forget to clean up your plate too! What you put on there can make or break you…
Fall Fitness and Nutrition Tips to Follow You worked hard for that summer body, so why let it slip into disarray when fall comes around? So many people create a vicious cycle each year, starting around Halloween. By the time the New Year comes around, your pants are too snug and you feel like you’re…
Busy moms know that it’s a full-time job keeping an eye on the family’s health. From babies to grandparents, you might feel like you’ve got your hands full during winter in particular. But with a few helpful tips, you’ll be able to minimize illness and keep everyone in tip-top shape. 1. Take to the outdoors…
There’s nothing like the dog days of summer, but as we age, taking care of our nutrition becomes increasingly important. Sometimes, it can be difficult to make the right choices or you might not be able to get there yourself. We can help with in-home senior care that makes getting your summer nutrition much easier.…
What to Eat for a Healthier, Happier Gut? Your gut is home to trillions of bacteria that digest food and produce enzymes. These microorganisms support brain function, metabolic health, and immunity. Even the slightest imbalance can affect the proper functioning of your body. Thousands of years ago, Hippocrates said: All diseases begin in…
Is Naturopathic Medicine Right for You? Our ancestors used herbal remedies, teas, and natural concoctions to heal themselves and prevent diseases. Later, these concoctions have been replaced with supplements and prescription drugs. Yet, we’re sicker than ever. The epidemic of heart disease, obesity, cancer, and diabetes is on the rise. This is proof that…
Discover the Best Foods for Stronger Bones Want to keep your bones strong until late in life? Looking for the best ways to prevent osteoporosis? In this case, make some changes to your diet! From tofu and low-fat dairy to salmon, there are plenty of delicious foods that support bone health. Rich in…
