How to Fight Fall Illnesses and Stay Healthy Through the Season Fall is the time when kids go back to school, the weather becomes more pleasant, and we get those warm and fuzzy holiday feelings. It’s also the time when we’re most likely to catch a cold. As the weather turns, you can do a…
Heading off to the beach for your vacation? Make this summer the time that you challenge yourself to a new watersport. You might be well-versed in winter sports, but watersports are a game-changer. They’re fun and challenging, plus they’re an excellent way to beat the heat. Aside from swimming, here’s what you can do to…
Grab Your Paddle: Here’s Why You Should Try Kayaking! Do you enjoy exploring in nature but also want to get exercise? If running and hiking don’t do it for you, you should grab a paddle and go kayaking. It’s not just a serene activity, though it can be. Even with slow movements, you’re working…
Golf Fitness: Everything You Need to get More Swing Golf is often seen as a leisurely activity. If you play it regularly though, you know it requires much more than spiffy golf attire. It requires proper strength to have the best performance out on the golf course. Perhaps you don’t need as stringent…
5 Great Ways to Winter Wellness This might be the most wonderful time of the year, but that cold and blustery winter weather can really wear us down. With all the activities and more susceptibility to germs, you don’t want to wind up sick in bed. Thankfully, there are ways you can prevent getting…
Love Cycling? Beware of These Common Injuries! We all have friends who got injured while cycling. Some had an accident or crash. Others complain about back pain or muscle aches. Yet, cycling remains one of the safest sports. In fact, it’s no more dangerous than walking or driving. On top of that, its…
Simple Steps to Prevent Common Golf Injuries Most golf players think of this sport as a low-level activity without much risk of injury. While this may be true, injuries can happen. More than 131,000 Americans ended up in the ER with golf-related injuries in 2015 alone. Lower back pain, golf elbow, tennis elbow, and…
How to Train the Most Important Core Muscles for Cycling Core strength and stability play a key role in cycling. The muscles located in the abdominal region keep your body stable on the saddle and produce the force to pedal. This is where all movement begins. A strong core will improve your posture…
How Common Are Cycling Injuries? Cycling is one of the most beloved sports worldwide. After all, what can be more relaxing than taking your bike for a ride after work or over the weekend? However, you still need to pay attention to your surrounding and take the steps needed to prevent injuries. Contrary…
Best Exercises to Improve Your Golf Game Golf requires power, strength, and balance. Being in top shape will allow for a more compact, powerful swing. If your arms, hamstrings, and other muscles are weak, you may experience injuries right from the start. Certain exercises can boost your performance and improve your golf game.…
