Spring Superfoods to Add to Your Plate for Weight Loss and Better Health Now that you’re emerging from your winter shell to revel in the beauty of spring, you’re probably cleaning up your home and yard. But don’t forget to clean up your plate too! What you put on there can make or break you…
Prevent Getting Sick by Eating the Right Foods for Immunity Even after a vaccine is developed for COVID-19, most people will be on high alert for germs. One of the best ways to get peace of mind though is by simply taking care of your health by boosting your immunity. And the best way to…
Is Naturopathic Medicine Right for You? Our ancestors used herbal remedies, teas, and natural concoctions to heal themselves and prevent diseases. Later, these concoctions have been replaced with supplements and prescription drugs. Yet, we’re sicker than ever. The epidemic of heart disease, obesity, cancer, and diabetes is on the rise. This is proof that…
What’s Holistic Nutrition All About? In today’s hectic world, it’s becoming more and more difficult to eat clean. Each day, we are bombarded with TV ads promoting breakfast cereals, flavored yogurt, energy drinks, and other processed foods. A recent study has found that two-thirds of the foods and beverages tested contained sugar despite being…
Discover the Best Foods for Stronger Bones Want to keep your bones strong until late in life? Looking for the best ways to prevent osteoporosis? In this case, make some changes to your diet! From tofu and low-fat dairy to salmon, there are plenty of delicious foods that support bone health. Rich in…
3 Reasons to Work with a Holistic Nutritionist More and more people are starting to use a Holistic Nutritionist. This approach emphasizes whole, minimally processed foods that support health and well-being. It doesn’t involve cookie-cutter diets, ready-made meals, or diet foods. The question is: how to get started? That’s where a holistic nutritionist…
Who Can Benefit from Nutrition Counseling? Committing to a healthy lifestyle can be difficult. With so much misleading information, it’s hard to tell what foods are healthy and which ones do more harm than good. There are thousands of conflicting studies that only create confusion. The good news is that you can always seek…
Break Free from Binge Eating with These 5 Tips Binge eating is one of the most common yet overlooked eating disorders worldwide. Statistics indicate that approximately 2.8 million people in the U.S. alone suffer from this condition. Women are more likely to develop this eating disorder than men. In 2013, binge eating was officially…
5 Healthy Foods to Supercharge Your Workout What you eat before hitting the gym can make or break your workout. Certain foods, especially those high in protein and complex carbs, fuel your body and increase your energy levels. Sugary treats, on the other hand, cause insulin and blood glucose spikes followed by crashes. Pre-workout…
5 Simple Ways to Cut Calories without Feeling Hungry Cutting calories is the first step to weight loss. Whether you want to lose five or 50 pounds, you need to create a calorie deficit. However, this doesn’t necessarily mean you have to eat less or feel hungry all the time. The key is to…
