How Swimming Gets You in Your Best Ever Summer Shape Do you look at swimming as a fun way to cool down and keep your kids busy in the summer? Maybe it’s time to change your perspective when it comes to this form of exercise. That’s right…swimming is one of the best all-over exercises you…
9 Fitness Tips to Use When Traveling in Summer Recent times have been the most stressful for us all. That’s why heading out for summer travels, whether near or far, is even more deserved than ever before. After working so hard for your health and fitness, don’t let it fall by the wayside while you…
6 Best Tips for Keeping Healthy on Your Summer Vacation Adventure After last year, you have certainly earned a vacation. Now that people are getting out there a little more, taking a trip, even close-by, is a wonderful way to reward yourself. If you’ve been using your time wisely to keep healthy to stay well,…
8 Tips for Outdoor Exercise in the Scorching Heat With spring and then summer, the warmer weather beckons us all to enjoy the outdoors. Exercising outdoors is even better because you have the beauty of nature in full bloom to enjoy as you keep up a healthy and active lifestyle. But with this warmer weather…
7 Sports You Should Give a Try This Summer Ready for some action during the dog-days of summer? It’s a great way to keep up living that healthy lifestyle. There’s nothing better than trying something new too. If you keep doing the same old routine, how will you know what you’re missing? Fortunately, there are…
6 Easy Ways to Make Exercise Your Top Priority Before Summer Arrives Spring has come to relieve us of the frigid winter weather. As quickly as we begin to rejoice, we will soon be welcoming in summer. And you know what that means…summer fashions and activities. If you’d like to look your best on the…
How to Have a Healthier Spring When spring is in the air, it’s just the fresh start you need. If you’ve fallen off your path of resolutions for the new year, it’s the perfect time to reset and get back to taking care of your health. So, what can you do to make your spring…
Be honest…have you kept up with your fitness resolutions for the New Year? If not, perhaps you could use a little help staying on track. The best way to do that is with a personal trainer. And if you work with one starting right now in spring, by summer you could be looking as good…
7 Ways to Upgrade Your Fall Workout Now that the temperatures are backing down, the entry into fall means a perfect season to keep up with healthy habits. With holidays fast approaching, there’s no reason to let slip all your efforts toward your goals. Often, many people start a downward spiral that begins with holiday…
How to Be the Best Baseball Mom on the Field There’s something about baseball that calls on kids of all ages to step up to the plate. But moms on the sideline often worry about the risks of injury out on the field. Errant pitches, collisions, and runaway bats are all worrisome, but with a…
