How to Keep a Safe Jogging Routine in the Fall If you hate jogging outside in the inferno of summer, fall is the perfect time to start this healthy fitness habit. The cooler temperatures make it far more enjoyable, but there are some things you should know to stay safe while you get into your…
Summer Rollerblading Tips for Beginners This summer, make it the year you try something new. Or at least something new to you. What’s old is new again, so if you are recalling the days of your youth when you more often than not had wheels on your feet, why not relive them? If you have…
Ski Season Tips for Getting Muscles Ready for Action You’ve booked your trip and are lovingly gazing at all your ski gear in anticipation. But before you start checking the days off your calendar until it’s time for skiing, you should be getting your muscles ready for that action. Skiing engages different muscles than you…
What to Know Before Hockey Season Starts to Stop Injuries from Happening For many, the only consolation they have when winter starts is that hockey comes back into play. This fast-paced sport is full of action, and if you’re the one out on the ice, you’ve got to be ready for the game. Because hockey…
5 Ways to Get More Movement While Working at the Office While office jobs usually lead to more sitting, there’s no reason you can’t be proactive about your health. No matter where you work, getting up and moving around will be good for your mind and body. Here are 5 ways to get in more…
Best Fall Exercises to Keep You Active All Season Long Summer might be gone, but the cooler fall temperatures mean you can take up new activities to exercise. Keeping healthy will ensure you stay at the optimum weight and help your immune system thrive during cold and flu season. So, what exercises should you be…
How Swimming Gets You in Your Best Ever Summer Shape Do you look at swimming as a fun way to cool down and keep your kids busy in the summer? Maybe it’s time to change your perspective when it comes to this form of exercise. That’s right…swimming is one of the best all-over exercises you…
9 Fitness Tips to Use When Traveling in Summer Recent times have been the most stressful for us all. That’s why heading out for summer travels, whether near or far, is even more deserved than ever before. After working so hard for your health and fitness, don’t let it fall by the wayside while you…
6 Best Tips for Keeping Healthy on Your Summer Vacation Adventure After last year, you have certainly earned a vacation. Now that people are getting out there a little more, taking a trip, even close-by, is a wonderful way to reward yourself. If you’ve been using your time wisely to keep healthy to stay well,…
8 Tips for Outdoor Exercise in the Scorching Heat With spring and then summer, the warmer weather beckons us all to enjoy the outdoors. Exercising outdoors is even better because you have the beauty of nature in full bloom to enjoy as you keep up a healthy and active lifestyle. But with this warmer weather…
