7 Ways to Upgrade Your Fall Workout

7 Ways to Upgrade Your Fall Workout Now that the temperatures are backing down, the entry into fall means a perfect season to keep up with healthy habits. With holidays fast approaching, there’s no reason to let slip all your efforts toward your goals. Often, many people start a downward spiral that begins with holiday…

What to Do to Practice Watersports Safely

What to Do to Practice Watersports Safely There’s nothing like taking to the water to beat the heat and get in some adventure and exercise. However, watersports can cause dangerous injuries when you don’t take the right precautions. Surprisingly, it’s not always beginner’s bad luck…many watersport injuries happen to those who have achieved high levels…