3 Summer Fitness Tips for Seniors Looking to stay fit in your senior years? Want to maintain your flexibility and range of motion? If so, make exercise a habit! Working out for as little as 30 minute a day can add years to your life, boost your energy, and ward off diseases. Although it’s…
Benefits of Physiotherapy for Seniors Exercising on a regular basis is at times doubted. But is it safe for the elderly people to exercise? Absolutely! With age, our body does take some more time to repair itself. However, if we indulge in some sort of balanced physical activity it is beneficial for people of all…
PhysioTherapy For Chronic Pain The Best physio clinics in connection with the Chronic low back pain? You need physio provide the patients with physiotherapy for chronic low back pain to eliminate pain. It also helps to relax and stretch painful muscles and tendons, relieves cramps and spasms in the joint areas as well as in…
Curbing Down Obesity Safely Through Physiotherapy prescriptive physiotherapy for weight loss Physiotherapy is a natural method of treating injuries and physical movement disorders through massage, exercise, equipment adaptation and manipulation. Physiotherapy is given or directed by the specialists called physiotherapist who applies physiotherapy with low intensity in a way to reduce as well as prevent…
Winter Safety Starts For Preventing Slip And Falls The people especially the elderly ones can easily slip and fall during the winter months icy and snowy conditions. The reason for this is that the elderly people struggle more to recover from a fall as they are less stable on their feet. However, by taking the…
Impeccable Benefits of physiotherapy for skiing Many problems are caused due to skiing if it is done on a consistent basis. Therefore, it is important to seek the help of the physiotherapist because the massage would go a long way in providing relief from the knee pain. Prompt assessment of the injury by the professional…
Exercises-essential before opting for snowboarding The game of snowboarding requires a lot of strength, high endurance power, flexibility and mobility of the body parts and also balance. In order to attain all these requirements, individuals have to opt for various exercises which have proven to be effective and useful for several years. It keeps the…
Enjoy the benefits of physiotherapy for football injuries Football is not an easy game as it requires a lot of pain and fitness level to be the part of the team. Though the players undergo fitness training programs to stay healthy but still there are times when they get injured and have to stay out…
Innumerable benefits of physiotherapy for Hockey injuries While playing any kind of sport, the chances of getting injured are always high. No matter how experienced the player may be but even they are prone to injuries. The injuries can either be minor or major and so is their cure. It entirely depends on the complexity…
Tips for doing exercises for skiing According to personal trainers, the exercises for skiing would go a long way in making an individual fit and healthy. In nutshell, the activities are focused on developing the strength of the muscles so that the person can participate in the adventure sport. As part of the regime, everyone…
