With preparation for a big feast, finding the right gifts, and making sure that you put together some creative family-fun Christmas activities, the holidays can be a bit stressful. It may be common knowledge by now that stress leads to tension, and tension leads to pain, and that pain can be found in various areas…
How to keep your home safe from winter slips and falls In winter season, when snow is falling and you can only see snow everywhere, in such times our home tends to be wet almost all the time, which ultimately result in a lot of slips and falls. Sometimes injuries are minor and sometimes major.…
Proper body mechanics for shoveling snow Snow becomes quite a nuisance when it blocks everything from your front doors to driveways. Making your sidewalk and wheels free of snow becomes a part of your daily chores during winters. Now removing snow with the help of shovel also requires some techniques to maintain proper body mechanics…
How to remain active with a disability over the winter Winter is a season in which taking care of health becomes a matter of concern especially for people who are suffering from some or the other disability. They have to take extra care of their body during cold weather. Limited sensory ability is a result…
How to keep elderly people active over the winter Winter season and elderly people do not often jell with each other very well. They are mostly asked to stay inside during these cold months to protect them from falls, injuries and winter born diseases. However, it doesn’t mean that they should be restricted to staying…
Remain in shape over winter Did the summers give you a tough time keeping fit? If yes then you must have just observed the transition from summers to fall to winters. Shortened days, colder evenings and wetter nights are gradually coming with the feel of the so eagerly awaited winters. But leaving the arms of…
Sports rehab for fall (season) injuries Any part of your body can suffer from sports injuries, especially if you are into testing physics or gravity laws. Sprains, bruises, strains are some of the most common sports fall injuries which are fairly minor. But athletes suffer from much more serious injuries depending on the activity type…
The Advantages of Back to School Physiotherapy Physiotherapy is said to have originated during the early 19th century when massage was hardly heard of while surgery and medicines were very popular. During those years, physiotherapy used water-based solutions and heat stimulation to facilitate movement. It was only after 1945 that substantial progress started but many…
Senior Care: Activities for Elderly Folks The elderly populace continues to grow as each year passes. Old folks need the proper care and assistance. At the same time, their medical and physical needs call for part-time or permanent supervision of professional caregivers. There are different categories of care for senior citizens. One is the care…
MS- Remaining Active in summer with Multiple Sclerosis Multiple sclerosis or commonly known as MS is frequently described as a disorder that affects your central nervous system. This malady generally affects persons between the ages of 15 and 50. MS can affect senior citizens as well but symptoms are not consistent for all. Warning signs…
