How to Make Sure Your Personal Trainer’s Efforts Aren’t in Vain Getting healthier and in better shape can be difficult on your own, so many of us turn to personal training by a professional trainer to help us reach our goals and keep us motivated. However, no matter how much effort a personal trainer puts…
How to Improve Your Life during Your Senior Years Growing older doesn’t have to mean the end of your “youthful” exuberant days; it just means that you have to work a little harder to feel happy, healthy and young. Old age brings with it a natural slowing of your metabolism, a few more aches and…
How Physiotherapy Can Help to Get People Healthier and Happier Physiotherapy, also known as physical therapy or PT, is about helping people to live fuller, healthier lives in its truest form. Physiotherapists can help to identify and treat physical impairments, disabilities, limitations and illnesses/diseases. Through their extensive training and experience, a physiotherapist can find out…
5 Ways Custom Orthotic Insoles Can Help You Did you know that on average a person takes 2500 steps per day? That number can add up very quickly, leading to serious pain throughout the body if a problem arises with the foot. That is why custom orthotic insoles are a wonderful solution to help you…
Multiple Sclerosis Exercises People with Multiple Sclerosis are often told to rest and not overdo it; the fear of fatigue can become unbearable. However, there’s no real basis for this fear, because people with MS are not fragile. Clinical trials have shown that prescriptive exercise can increase fitness and reduce fatigue. This process can be…
Senior Health Tips If you are among the living you are among the aging. Unless of course you have found the elusive fountain of youth, you have undoubtedly heard that physical fitness is important for your health and emotional well being. You are never too young to begin being physically active; likewise, it is never…
5 Ways to Deal with Stress Everyone faces stress; some may face it every day while others may not. Stress is anything that triggers a worried feeling in our minds. Stress can be caused due to any reason. However, the question is how can you deal with stress? Many ways can be used to cope…
Physiotherapy has now become a need and not a want. You need physiotherapy to maintain a life where your body has no problem in functioning, running, moving or even prolonged sitting
A Kin or kinesologist is the backbone or “Lumbar spine” if you will, of every Physio clinic. If you have ever acutly strained your shouler and been adminsitered ultrasound, you have worked with a Kin. If you ever been put on a rehab program, that person demonstrating how to fire your gluts, He or she is a Kin.
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